Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Feb 2015 at 9:00am by elliot_worth

Run > Race
  • Good
  • breezy
  • Time
    1:26:15
  • Miles
    13.07
  • Min/mi
    6:36
  • Pacing
    96.9%
  • WAVA
    70.66
  • Stride(cm)
    130
  • Cals
    1363
  • Cadence
    187
  • BPM
    157
  • %MHR
    89
  • B/mi
    1034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 144/155bpm 97cal 4.01/4.34/hr
2) 1m - 6:37(6:37/m) 155/159bpm 104cal 4.05/4.23/hr
3) 1m - 6:40(6:40/m) 155/160bpm 105cal 4.03/4.14/hr
4) 1m - 6:34(6:34/m) 157/160bpm 105cal 4.09/4.19/hr
5) 1m - 6:36(6:36/m) 158/162bpm 106cal 4.06/4.22/hr
6) 1m - 6:35(6:35/m) 157/161bpm 105cal 4.07/4.34/hr
7) 1m - 6:32(6:32/m) 156/158bpm 103cal 4.1/4.43/hr
8) 1m - 6:40(6:40/m) 158/161bpm 106cal 4.02/4.15/hr
9) 1m - 6:42(6:42/m) 158/160bpm 107cal 4.01/4.09/hr
10) 1m - 6:33(6:33/m) 160/162bpm 105cal 4.1/4.26/hr
11) 1m - 6:35(6:35/m) 159/161bpm 105cal 4.07/4.13/hr
12) 1m - 6:40(6:40/m) 159/161bpm 105cal 4.03/4.16/hr
13) 1m - 6:22(6:22/m) 161/164bpm 102cal 4.22/4.37/hr
14) 0.07m - 28(6:22/m) 164/165bpm 8cal 4.22/4.39/hr
6:41 6:37 6:40 6:34 6:36 6:35 6:32 6:40 6:42 6:33 6:35 6:40 6:22 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:21 3:21 6:42 134 96-148 897 187 184-190
1.00 6:41 3:20 6:41 152 147-155 1016 188 186-190
1.50 9:57 3:16 6:32 154 151-155 1006 188 186-190
2.00 13:18 3:21 6:43 156 153-159 1047 188 186-190
2.50 16:37 3:18 6:36 155 153-157 1024 188 186-190
3.00 19:58 3:21 6:43 156 153-160 1047 189 186-196
3.50 23:15 3:17 6:34 157 155-160 1030 189 188-192
4.00 26:32 3:17 6:34 156 153-160 1024 189 188-192
4.50 29:50 3:19 6:37 157 154-161 1039 188 186-192
5.00 33:08 3:18 6:35 159 156-162 1047 188 186-190
5.50 36:22 3:14 6:28 157 152-160 1014 187 182-190
6.00 39:43 3:21 6:43 157 154-159 1054 187 184-190
6.50 43:00 3:17 6:34 156 153-158 1026 186 184-188
7.00 46:16 3:15 6:31 155 153-158 1009 187 184-190
7.50 49:34 3:19 6:38 159 157-161 1054 187 184-192
8.00 52:55 3:21 6:42 157 155-158 1052 186 184-188
8.50 56:16 3:20 6:40 158 156-159 1054 186 182-190
9.00 59:37 3:22 6:44 158 155-160 1063 186 182-188
9.50 1:02:56 3:19 6:37 159 157-161 1052 186 184-190
10.00 1:06:10 3:14 6:28 160 157-162 1036 187 184-190
10.50 1:09:28 3:17 6:35 160 159-161 1053 187 186-190
11.00 1:12:45 3:18 6:36 159 158-160 1049 186 184-190
11.50 1:16:04 3:18 6:36 159 157-161 1050 187 184-190
12.00 1:19:25 3:22 6:43 159 157-161 1069 186 184-188
12.50 1:22:42 3:17 6:34 160 159-161 1050 187 184-190
13.00 1:25:47 3:05 6:09 162 161-164 998 188 186-192
13.07 1:26:16 29 6:34 164 164-165 1076 166 146-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 130cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.93
    5km 18:49 6:03 73.52
    5M 31:09 6:14 72.22
    10km 39:13 6:19 71.53
    10M 1:04:56 6:30 70.81
    Half 1:26:28 6:36 70.10
    20M 2:15:24 6:46 69.89
    Mara 3:00:16 6:53 70.09

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here