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Sun 22nd Feb 2015 at 11:00am by Nggroves

Run > General
  • Time
    1:43:41
  • Miles
    13.14
  • Min/mi
    7:53
  • Pacing
    92.9%
  • WAVA
    64.54
  • Stride(cm)
    115
  • Cals
    1703
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130cal 3.39/3.92/hr
2) 1m - 8:01(8:01/m) 130cal 3.35/3.42/hr
3) 1m - 7:58(7:58/m) 130cal 3.37/3.44/hr
4) 1m - 8:02(8:02/m) 130cal 3.34/3.5/hr
5) 1m - 8:01(8:01/m) 130cal 3.35/3.43/hr
6) 1m - 8:02(8:02/m) 130cal 3.34/3.44/hr
7) 1m - 8:35(8:35/m) 131cal 3.13/3.38/hr
8) 1m - 8:57(8:57/m) 128cal 3/3.1/hr
9) 1m - 7:09(7:09/m) 126cal 3.75/3.82/hr
10) 1m - 7:01(7:01/m) 128cal 3.82/3.88/hr
11) 1m - 7:29(7:29/m) 132cal 3.59/3.78/hr
12) 1m - 7:52(7:52/m) 131cal 3.41/3.52/hr
13) 1m - 7:45(7:45/m) 131cal 3.46/3.67/hr
14) 0.13m - 54(6:39/m) 16cal 4.03/3.84/hr
7:54 8:01 7:58 8:02 8:01 8:02 8:35 8:57 7:09 7:01 7:29 7:52 7:45 54

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:01 4:01 8:03 176 168-192
1.00 7:54 3:53 7:45 177 174-182
1.50 11:53 3:59 7:57 176 174-178
2.00 15:55 4:02 8:04 176 172-184
2.50 19:54 3:59 7:59 176 174-182
3.00 23:53 3:59 7:58 176 172-178
3.50 27:55 4:02 8:04 176 170-178
4.00 31:55 4:00 8:01 175 172-186
4.50 35:56 4:01 8:01 175 172-176
5.00 39:56 4:00 8:01 175 172-178
5.50 43:59 4:03 8:05 175 172-178
6.00 47:59 4:00 8:00 176 170-184
6.50 52:14 4:15 8:30 173 170-178
7.00 56:34 4:20 8:39 175 170-186
7.50 1:01:05 4:32 9:03 173 168-182
8.00 1:05:31 4:26 8:51 174 170-182
8.50 1:09:08 3:37 7:14 183 178-188
9.00 1:12:40 3:33 7:05 184 180-192
9.50 1:16:09 3:29 6:58 185 180-188
10.00 1:19:41 3:32 7:04 184 180-188
10.50 1:23:17 3:36 7:12 183 178-188
11.00 1:27:10 3:53 7:46 176 172-186
11.50 1:31:08 3:58 7:55 176 174-182
12.00 1:35:02 3:54 7:48 177 174-182
12.50 1:38:58 3:56 7:53 176 170-182
13.00 1:42:47 3:49 7:38 178 172-186
13.14 1:43:41 54 6:40 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 192 max Stride Length: 115cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.97
    5km 22:29 7:14 66.57
    5M 37:14 7:27 65.52
    10km 46:53 7:33 65.02
    10M 1:17:37 7:46 64.95
    Half 1:43:21 7:53 64.06
    20M 2:41:50 8:06 64.83
    Mara 3:35:29 8:13 64.92
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