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Sun 22nd Feb 2015 at 9:00am by lady alton

Run > General
  • Time
    1:52:36
  • Miles
    13.26
  • Min/mi
    8:30
  • Pacing
    78.6%
  • WAVA
    68.54
  • Stride(cm)
    94
  • Cals
    1082
  • Cadence
    201
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 81cal 3.11/3.27/hr
2) 1m - 8:24(8:24/m) 82cal 3.2/3.39/hr
3) 1m - 8:23(8:23/m) 83cal 3.2/3.37/hr
4) 1m - 8:05(8:05/m) 82cal 3.32/3.45/hr
5) 1m - 8:25(8:24/m) 82cal 3.19/3.41/hr
6) 1m - 8:10(8:10/m) 82cal 3.28/3.54/hr
7) 1m - 8:01(8:01/m) 82cal 3.35/3.63/hr
8) 1m - 8:19(8:19/m) 82cal 3.22/3.33/hr
9) 1m - 8:20(8:20/m) 82cal 3.22/3.28/hr
10) 1m - 8:23(8:23/m) 82cal 3.2/3.27/hr
11) 1m - 8:09(8:09/m) 82cal 3.29/3.34/hr
12) 1m - 8:24(8:24/m) 83cal 3.19/3.32/hr
13) 1m - 7:55(7:55/m) 81cal 3.39/3.68/hr
14) 0.26m - 5:02(19:37/m) 16cal 1.37/3.7/hr
8:37 8:24 8:23 8:05 8:25 8:10 8:01 8:19 8:20 8:23 8:09 8:24 7:55 5:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 197 186-204 6/4
1.00 8:37 4:15 8:31 204 200-210 3/1
1.50 12:47 4:10 8:21 203 190-210 0/5
2.00 17:01 4:14 8:28 206 190-212 7/2
2.50 21:10 4:09 8:18 208 190-214 8/3
3.00 25:24 4:14 8:28 206 190-214 8/4
3.50 29:26 4:02 8:04 198 192-212 5/6
4.00 33:29 4:03 8:06 205 192-214 3/7
4.50 37:44 4:16 8:31 206 182-216 3/5
5.00 41:53 4:09 8:17 204 196-214 7/2
5.50 45:52 3:59 7:59 196 190-212 5/7
6.00 50:03 4:11 8:22 199 194-202 7/1
6.50 54:06 4:03 8:07 202 198-208 3/9
7.00 58:05 3:59 7:58 199 192-206 2/8
7.50 1:02:17 4:12 8:23 201 196-210 6/6
8.00 1:06:23 4:06 8:13 199 100-208 2/5
8.50 1:10:33 4:09 8:19 201 196-212 5/4
9.00 1:14:43 4:10 8:21 199 192-206 1/3
9.50 1:18:55 4:12 8:24 201 196-212 1/3
10.00 1:23:06 4:11 8:23 195 190-200 1/6
10.50 1:27:11 4:05 8:10 197 182-204 4/1
11.00 1:31:16 4:04 8:09 204 196-216 5/1
11.50 1:35:24 4:08 8:16 207 188-218 3/5
12.00 1:39:40 4:16 8:32 199 184-214 10/2
12.50 1:43:48 4:08 8:16 199 192-202 5/6
13.00 1:47:34 3:46 7:32 203 188-218 4/6
13.25 1:52:36 5:02 19:46 152 102-218 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:17

  • Cadence Distribution

    201 avge / 218 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 201 13.2 1:50:34 8:24
    Walk 1.8 110 0.1 2:02 23:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 84.32
    5km 21:29 6:55 79.81
    5M 36:58 7:24 75.08
    10km 47:23 7:38 72.93
    10M 1:21:35 8:10 69.97
    Half 1:51:03 8:29 68.11
    20M 3:00:02 9:00 64.69
    Mara 4:05:02 9:21 62.23
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