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Sat 21st Feb 2015 at 9:00am by Stephen McC

Run > parkrun

Not good
cold

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Time
21:27
Miles
3.14
Min/mi
6:50
Pacing
94.2%
WAVA
66.67
Cals
331
BPM
176
%MHR
97.4
B/mi
1204
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 180/208bpm 91cal 4.14/4.86/hr
2) 1m - 7:00(7:00/m) 176/180bpm 111cal 3.83/4.47/hr
3) 1m - 6:58(6:58/m) 176/179bpm 112cal 3.85/4.69/hr
4) 0.14m - 1:01(7:00/m) 181/186bpm 17cal 3.84/4.34/hr

6:28 7:00 6:58 1:01

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:00	143 79-186	1002	4/0
0.25	1:40	47	6:18	193 185-206	1215	3/0
0.38	2:27	48	6:21	184 183-185	1168	3/1
0.50	3:15	47	6:18	188 183-195	1185	4/3
0.63	4:03	49	6:28	185 183-187	1197	0/7
0.75	4:51	48	6:25	186 182-189	1194	1/1
0.88	5:40	49	6:32	184 181-189	1201	1/1
1.00	6:29	49	6:31	177 174-182	1153	2/1
1.13	7:23	54	7:08	176 174-178	1256	2/0
1.25	8:14	52	6:52	177 176-178	1216	2/0
1.38	9:07	53	7:02	177 174-180	1245	3/1
1.50	9:57	50	6:38	177 175-178	1173	4/4
1.63	10:45	48	6:27	175 174-176	1130	0/4
1.75	11:41	56	7:25	174 171-175	1291	1/0
1.88	12:34	53	7:04	175 175-175	1238	0/1
2.00	13:27	53	7:08	175 174-176	1248	2/0
2.13	14:20	53	7:01	176 175-176	1236	1/1
2.25	15:12	52	7:00	176 176-177	1232	1/1
2.38	16:01	49	6:31	177 177-177	1154	0/0
2.50	16:54	53	7:01	177 176-178	1241	0/2
2.63	17:45	52	6:53	176 175-177	1210	1/1
2.75	18:39	54	7:10	173 169-175	1241	2/0
2.88	19:30	51	6:45	176 173-176	1188	2/1
3.00	20:26	56	7:27	177 176-177	1320	1/0
3.13	21:19	53	7:02	181 177-185	1273	7/0
3.14	21:26	7	6:23	185 185-185	1180	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
176 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.7%	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.33%	More
800m	3:06	6:14	60.35%	More
1km	3:56	6:19	62.66%	More
Mile	6:24	6:24	66.09%	More
5k	21:06	6:48	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.48
5km	21:12	6:49	66.77
5M	36:00	7:12	63.99
10km	45:51	7:23	62.68
10M	1:17:50	7:47	60.56
Half	1:45:07	8:01	59.13
20M	2:48:20	8:25	57.68
Mara	3:47:20	8:41	57.05

Three Things You Saw Today

1 Solo

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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