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Sat 21st Feb 2015 at 9:00am by SM6

Run > parkrun
  • Time
    20:27
  • Miles
    3.09
  • Min/mi
    6:37
  • Pacing
    84.9%
  • WAVA
    62.44
  • Stride(cm)
    134
  • Cals
    330
  • Cadence
    182
  • BPM
    180
  • %MHR
    90
  • B/mi
    1191
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 175/186bpm 104cal 3.93/4.58/hr
2) 1m - 6:08(6:08/m) 184/187bpm 102cal 4.37/5.11/hr
3) 1m - 6:59(6:59/m) 184/187bpm 116cal 3.84/5.41/hr
4) 0.09m - 31(5:28/m) 185/186bpm 8cal 4.9/4.77/hr
6:50 6:08 6:59 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 134 95-165 862 189 180-194 0/2
0.25 1:36 48 6:25 170 165-173 1090 187 186-188 3/0
0.38 2:28 52 6:56 174 172-176 1205 184 180-186 3/1
0.50 3:20 51 6:50 177 175-179 1211 182 176-184 8/1
0.63 4:14 55 7:19 181 180-182 1325 179 178-180 6/0
0.75 5:06 51 6:48 183 181-186 1245 181 180-182 5/0
0.88 6:00 55 7:19 185 184-186 1353 179 178-180 8/0
1.00 6:49 49 6:30 184 182-185 1196 180 178-182 1/2
1.13 7:38 49 6:31 185 184-185 1205 181 180-182 0/3
1.25 8:22 44 5:55 184 183-185 1087 183 182-184 3/0
1.38 9:10 48 6:22 185 184-187 1177 182 180-184 1/1
1.50 9:55 45 6:03 186 183-187 1125 180 176-182 1/5
1.63 10:40 44 5:54 184 181-185 1085 179 176-182 0/10
1.75 11:21 41 5:30 180 179-181 991 181 178-184 0/15
1.88 12:08 47 6:18 183 180-185 1152 184 182-186 1/0
2.00 12:57 49 6:33 185 183-186 1212 182 176-184 2/2
2.13 14:10 1:12 9:39 183 182-185 1766 172 164-184 10/0
2.25 15:16 1:07 8:55 184 183-185 1640 174 168-184 15/0
2.38 16:02 45 6:03 186 185-187 1125 182 180-184 0/6
2.50 16:47 45 6:03 186 185-187 1124 183 180-186 0/6
2.63 17:30 43 5:45 185 183-187 1064 181 178-184 0/4
2.75 18:22 51 6:52 183 182-185 1256 182 178-184 0/8
2.88 19:10 48 6:26 184 184-185 1184 183 182-184 3/2
3.00 19:56 46 6:08 185 184-185 1134 186 184-188 0/4
3.09 20:28 32 5:39 185 184-186 1045 189 186-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 7:01
    28 7.0% 7:08

  • Cadence Distribution

    182 avge / 194 max Stride Length: 134cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 64.50
    5km 20:34 6:37 62.48
    5M 34:51 6:58 60.45
    10km 44:20 7:08 59.55
    10M 1:15:06 7:31 58.26
    Half 1:41:17 7:44 56.80
    20M 2:41:50 8:06 56.33
    Mara 3:38:16 8:20 55.69
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