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Sat 21st Feb 2015 at 9:00am by fleety

Run > Race
  • Time
    22:28
  • Miles
    3.13
  • Min/mi
    7:11
  • Pacing
    94.8%
  • WAVA
    59.29
  • Stride(cm)
    138
  • Cals
    303
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    926
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:22(4:35/km) 159/189bpm 106cal 3.64/4.16/hr
2) 1.61km - 7:12(4:29/km) 140/166bpm 108cal 3.72/3.83/hr
3) 1.61km - 7:00(4:21/km) 94/161bpm 89cal 3.83/3.91/hr
4) 0.2km - 53(4:20/km) 82/92bpm 3.85/4.29/hr
7:22 7:12 7:00 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 141 121-156 1156 130 122-192 1/1
0.25 1:55 54 7:10 162 157-168 1161 183 124-198 1/1
0.38 2:52 57 7:35 164 161-170 1244 161 122-192 1/0
0.50 3:45 53 7:05 175 163-184 1240 191 188-194 1/1
0.63 4:40 54 7:15 157 143-183 1138 191 188-194 0/1
0.75 5:33 54 7:08 165 147-188 1178 192 188-196 1/1
0.88 6:29 56 7:24 144 134-158 1067 192 190-194 2/0
1.00 7:22 53 7:05 163 151-177 1156 191 188-194 1/1
1.13 8:18 56 7:26 147 135-155 1093 183 122-196 1/1
1.25 9:13 55 7:19 123 104-149 900 191 190-196 1/0
1.38 10:08 55 7:20 114 104-135 836 186 122-196 1/0
1.50 11:02 54 7:13 144 127-156 1039 171 122-192 1/0
1.63 11:56 54 7:11 129 122-140 926 179 122-206 0/1
1.75 12:49 54 7:11 152 143-162 1092 146 122-192 0/0
1.88 13:42 53 7:00 155 144-164 1085 151 122-186 1/0
2.00 14:34 52 6:57 160 153-166 1113 116 84-122 0/1
2.13 15:27 53 7:02 135 101-161 949 123 122-124 0/1
2.25 16:20 53 7:01 88 78-95 618 122 122-122 0/1
2.38 17:14 54 7:13 96 88-100 693 123 122-124 1/0
2.50 18:07 53 7:06 98 82-110 696 122 122-122 1/1
2.63 18:59 52 6:55 98 88-107 677 124 122-124 0/1
2.75 19:50 51 6:50 73 67-82 499 123 122-124 1/2
2.88 20:43 53 7:04 70 70-70 494 122 122-124 1/0
3.00 21:34 51 6:48 72 67-76 489 123 122-126 1/1
3.13 22:24 50 6:43 82 72-92 551 122 122-122 1/1
3.13 22:27 3 26:07 92 92-92 2403 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 188 max Delete HR Trace

  • Cadence Distribution

    163 avge / 206 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.9 191 1.7 12:07 7:15
    Walk 45.9 121 1.5 10:18 7:04
    Still 0.2 - - 3 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.40
    5km 22:17 7:10 59.41
    5M 38:30 7:42 55.86
    10km 49:26 7:57 54.37
    10M 1:25:26 8:33 51.97
    Half 1:56:33 8:54 50.01
    20M 3:09:36 9:29 48.71
    Mara 4:18:39 9:52 47.62

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