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Sat 21st Feb 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:38
  • Miles
    3.13
  • Min/mi
    6:16
  • Pacing
    94.8%
  • WAVA
    71.43
  • Stride(cm)
    136
  • Cals
    286
  • Cadence
    188
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    998
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 148/156bpm 50cal 4.32/2.46/hr
2) 1km - 3:50(3:50/km) 159/163bpm 56cal 4.35/5.15/hr
3) 1km - 3:56(3:56/km) 162/164bpm 59cal 4.23/4.47/hr
4) 1km - 4:00(4:00/km) 163/164bpm 60cal 4.17/4.39/hr
5) 1km - 3:56(3:56/km) 163/166bpm 60cal 4.23/5.27/hr
6) 0.03km - 5(3:04/km) 166/166bpm 1cal 5.44/5.14/hr
3:51 3:50 3:56 4:00 3:56 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 134 108-145 784 190 130-198 1/1
0.25 1:31 47 6:18 147 145-149 926 187 186-190 0/1
0.38 2:18 47 6:17 151 149-153 950 186 184-188 1/0
0.50 3:05 47 6:14 153 152-156 953 188 186-196 1/0
0.63 3:53 48 6:21 155 154-155 984 190 188-206 0/0
0.75 4:39 46 6:08 156 155-157 958 190 186-192 0/2
0.88 5:28 50 6:37 157 155-159 1039 187 182-192 1/0
1.00 6:15 47 6:12 158 157-161 980 190 184-192 0/1
1.13 6:58 43 5:48 161 161-162 934 190 184-194 1/0
1.25 7:44 45 6:03 162 161-163 981 189 186-192 0/0
1.38 8:31 47 6:15 162 161-163 1012 189 182-194 1/0
1.50 9:18 47 6:18 163 162-164 1026 188 180-190 0/0
1.63 10:07 49 6:33 163 162-163 1069 190 188-192 1/0
1.75 10:54 47 6:13 161 160-162 1001 190 188-192 0/1
1.88 11:42 48 6:24 161 160-162 1031 187 176-192 1/0
2.00 12:30 48 6:24 162 161-163 1038 190 188-198 0/1
2.13 13:17 47 6:17 163 162-164 1025 188 186-192 1/0
2.25 14:03 46 6:05 163 162-164 993 189 186-190 0/0
2.38 14:55 52 6:59 162 162-163 1131 186 180-190 1/1
2.50 15:42 47 6:17 162 162-163 1019 189 186-202 0/0
2.63 16:32 50 6:42 162 161-163 1085 191 188-194 1/0
2.75 17:19 46 6:11 162 161-162 1002 190 188-196 0/1
2.88 18:07 48 6:27 162 161-163 1045 187 176-192 1/1
3.00 18:57 50 6:41 163 161-164 1090 189 176-192 0/1
3.12 19:39 42 5:38 165 164-166 930 184 164-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 19:38 6:17
    Walk 0.1 130 0 1 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.47% More
    800m 3:01 6:03 61.05% More
    1km 3:48 6:07 63.67% More
    Mile 6:11 6:11 67.17% More
    5k 19:31 6:17 71.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.28
    5km 19:29 6:16 71.54
    5M 32:31 6:30 69.72
    10km 41:05 6:37 68.83
    10M 1:08:35 6:52 67.59
    Half 1:31:44 7:00 66.63
    20M 2:24:41 7:14 65.96
    Mara 3:13:31 7:23 65.85

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