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Sun 21st Sep 2014 at 9:00am by tonyw43

Run > Trail Run

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Time
55:17
Miles
6.24
Min/mi
8:52
Pacing
89.6%
WAVA
49.77
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m)
2) 1m - 8:37(8:37/m)
3) 1m - 9:32(9:32/m)
4) 1m - 8:56(8:56/m)
5) 1m - 9:29(9:29/m)
6) 1m - 8:37(8:37/m)
7) 0.24m - 1:51(7:36/m)

8:15 8:37 9:32 8:56 9:29 8:37 1:51

Map

Sedgefield Serpentine 10K

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	1/0
0.50	3:58	2:00	8:00	2/6
0.75	6:08	2:10	8:41	6/1
1.00	8:13	2:05	8:19	1/6
1.25	10:25	2:12	8:48	0/5
1.50	12:34	2:09	8:38	2/0
1.75	14:39	2:04	8:18	0/14
2.00	16:52	2:13	8:52	1/2
2.25	19:16	2:24	9:37	1/2
2.50	21:38	2:22	9:27	2/1
2.75	24:09	2:31	10:04	11/0
3.00	26:19	2:11	8:42	1/4
3.25	28:30	2:11	8:45	5/0
3.50	30:40	2:10	8:38	0/6
3.75	32:47	2:07	8:29	0/6
4.00	35:16	2:29	9:57	12/0
4.25	37:44	2:28	9:50	6/3
4.50	40:13	2:29	9:55	6/4
4.75	42:37	2:24	9:36	6/0
5.00	44:48	2:11	8:44	3/2
5.25	46:58	2:11	8:43	2/2
5.50	48:58	1:59	7:58	0/8
5.75	51:09	2:11	8:43	3/4
6.00	53:24	2:15	9:00	8/0
6.24	55:17	1:53	7:46	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.3%	9:17
16	1.4%	9:21
13	3.3%	9:22
12	2.1%	9:08

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.18
5km	26:24	8:30	51.26
5M	43:43	8:45	50.25
10km	55:02	8:51	49.78
10M	1:31:08	9:07	49.62
Half	2:01:20	9:16	48.90
20M	3:10:01	9:30	49.48
Mara	4:12:59	9:39	49.56

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