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Sun 15th Feb 2015 at 8:00am by Oscar the Grouch

Run > Race

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Time
5:13:29
Miles
26.30
Min/mi
11:55
Pacing
58.7%
WAVA
40.82
Cals
3473
Asc(m)
42
Hillscore
71
Surface
Mixed

Notes & Comments

Portland coastal marathon

Split Summary
===
1) 1m - 16:44(16:44/m) 138cal 1.6/23.13/hr
2) 1m - 10:14(10:14/m) 137cal 2.62/3.16/hr
3) 1m - 11:12(11:12/m) 130cal 2.4/3.24/hr
4) 1m - 13:34(13:34/m) 126cal 1.98/2.83/hr
5) 1m - 9:53(9:53/m) 138cal 2.72/3.24/hr
6) 1m - 10:29(10:29/m) 138cal 2.56/3.02/hr
7) 1m - 12:22(12:22/m) 132cal 2.17/3.18/hr
8) 1m - 10:28(10:28/m) 140cal 2.56/2.94/hr
9) 1m - 12:17(12:17/m) 129cal 2.18/3.22/hr
10) 1m - 12:32(12:32/m) 132cal 2.14/3.07/hr
11) 1m - 9:44(9:44/m) 139cal 2.75/3.25/hr
12) 1m - 10:28(10:28/m) 138cal 2.56/3.04/hr
13) 1m - 9:43(9:43/m) 140cal 2.76/3.03/hr
14) 1m - 10:03(10:03/m) 140cal 2.67/2.96/hr
15) 1m - 10:04(10:04/m) 140cal 2.66/2.93/hr
16) 1m - 10:30(10:30/m) 138cal 2.55/3.08/hr
17) 1m - 16:01(16:01/m) 120cal 1.68/3.05/hr
18) 1m - 11:28(11:28/m) 133cal 2.34/3.06/hr
19) 1m - 10:54(10:54/m) 134cal 2.46/2.95/hr
20) 1m - 11:24(11:24/m) 139cal 2.35/2.98/hr
21) 1m - 12:22(12:22/m) 131cal 2.17/2.92/hr
22) 1m - 14:53(14:53/m) 117cal 1.8/2.78/hr
23) 1m - 15:40(15:40/m) 131cal 1.71/2.87/hr
24) 1m - 17:10(17:10/m) 125cal 1.56/2.92/hr
25) 1m - 12:14(12:14/m) 131cal 2.19/3.7/hr
26) 1m - 11:08(11:10/m) 137cal 2.4/2.92/hr

16:44 10:14 11:12 13:34 9:53 10:29 12:22 10:28 12:17 12:32 9:44 10:28 9:43 10:03 10:04 10:30 16:01 11:28 10:54 11:24 12:22 14:53 15:40 17:10 12:14 11:08

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	16:47	16:47	16:47	99/4
2.00	27:02	10:14	10:14	32/26
3.00	38:13	11:12	11:12	17/74
4.00	51:48	13:34	13:34	46/62
5.00	1:01:41	9:53	9:53	15/56
6.00	1:12:10	10:29	10:29	11/10
7.00	1:24:32	12:22	12:22	46/16
8.00	1:34:59	10:28	10:28	50/19
9.00	1:47:16	12:16	12:16	63/25
10.00	1:59:48	12:32	12:32	12/109
11.00	2:09:33	9:45	9:45	2/5
12.00	2:20:00	10:28	10:28	4/5
13.00	2:29:43	9:43	9:43	7/3
14.00	2:39:46	10:03	10:03	4/8
15.00	2:49:50	10:04	10:04	5/5
16.00	3:00:20	10:30	10:30	7/5
17.00	3:16:20	16:00	16:00	116/30
18.00	3:27:48	11:28	11:28	39/65
19.00	3:38:42	10:54	10:54	28/43
20.00	3:50:06	11:24	11:24	1/45
21.00	4:02:28	12:22	12:22	12/12
22.00	4:17:21	14:53	14:53	47/41
23.00	4:33:01	15:40	15:40	52/34
24.00	4:50:12	17:11	17:11	81/8
25.00	5:02:27	12:15	12:15	22/52
26.00	5:13:35	11:08	11:10	5/69

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
133	7.1%	13:46
108	8.6%	11:29
101	6.6%	13:59
47	3.4%	12:22
44	11.3%	10:49
42	17.5%	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.48%	More
800m	4:28	9:00	40.38%	More
1km	5:37	9:02	42.05%	More
Mile	9:22	9:22	43.15%	More
5k	30:43	9:53	44.71%	More
5 miles	49:42	9:56	44.89%	More
10k	1:01:52	9:57	44.98%	More
10 miles	1:47:20	10:44	42.80%	More
Half	2:22:19	10:52	42.68%	More
20 miles	3:45:06	11:15	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.22
5km	32:35	10:29	42.15
5M	53:57	10:47	41.35
10km	1:07:55	10:56	40.98
10M	1:52:29	11:15	40.84
Half	2:29:45	11:26	40.25
20M	3:54:30	11:44	40.73
Mara	5:12:13	11:55	40.79

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