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Sun 15th Feb 2015 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    41:17
  • Miles
    6.21
  • Min/mi
    6:39
  • Pacing
    93.6%
  • WAVA
    74.40
  • Cals
    482
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    937
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Valentines 10k
A bit disappointed with time. Looking to do at least low 40s. Foot ok.
Split Summary
===
1) 1m - 6:42(6:42/m) 128/140bpm 70cal
2) 1m - 7:04(7:04/m) 138/146bpm 82cal
3) 1m - 6:24(6:24/m) 142/147bpm 77cal
4) 1m - 6:29(6:29/m) 143/145bpm 77cal
5) 1m - 6:37(6:37/m) 145/148bpm 79cal
6) 1m - 6:40(6:40/m) 147/150bpm 81cal
7) 0.21m - 1:21(6:25/m) 152/155bpm 16cal
6:42 7:04 6:24 6:29 6:37 6:40 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:01 111 74-131 778 2/1
0.50 3:28 1:43 6:51 129 127-131 883 3/1
0.75 5:04 1:36 6:23 132 128-138 842 2/2
1.00 6:40 1:36 6:24 139 137-140 890 1/3
1.25 8:28 1:49 7:15 133 126-137 964 1/1
1.50 10:10 1:41 6:46 139 137-141 940 4/1
1.75 11:49 1:40 6:39 140 136-142 931 9/1
2.00 13:43 1:54 7:36 143 137-146 1086 10/0
2.25 15:23 1:40 6:39 140 137-143 930 4/3
2.50 16:58 1:35 6:20 141 137-143 893 0/8
2.75 18:32 1:34 6:17 144 141-147 905 0/4
3.00 20:07 1:35 6:20 145 143-146 919 2/4
3.25 21:44 1:37 6:28 140 134-143 905 0/8
3.50 23:21 1:36 6:25 143 142-145 918 0/6
3.75 24:58 1:38 6:31 143 142-145 931 0/4
4.00 26:37 1:38 6:33 144 141-145 944 0/4
4.25 28:12 1:36 6:23 143 141-145 913 1/5
4.50 29:52 1:40 6:40 144 143-145 961 2/0
4.75 31:28 1:35 6:22 147 145-148 935 1/1
5.00 33:14 1:46 7:04 146 144-148 1033 8/1
5.25 34:51 1:37 6:29 146 144-148 946 1/1
5.50 36:34 1:43 6:50 148 146-150 1012 4/0
5.75 38:14 1:40 6:41 147 146-149 983 3/2
6.00 39:54 1:40 6:42 148 147-150 991 2/1
6.21 41:16 1:22 6:34 153 150-155 1004 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.78% More
    800m 3:07 6:15 64.46% More
    1km 3:54 6:16 67.76% More
    Mile 6:19 6:19 72.00% More
    5k 20:07 6:28 75.02% More
    5 miles 33:01 6:36 74.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 90.04
    5km 18:37 6:00 81.04
    5M 32:11 6:26 76.50
    10km 41:19 6:39 74.42
    10M 1:11:24 7:08 70.75
    Half 1:37:24 7:26 68.46
    20M 2:38:27 7:55 65.85
    Mara 3:36:09 8:15 64.56

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