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Sun 15th Feb 2015 at 9:00am by Love Swimrun 🏊‍♂️ 🚴‍

Run > Race

breezy
warm

0 👍

Time
4:26:07
Miles
26.07
Min/mi
10:12
Pacing
67.8%
WAVA
53.26
Asc(m)
42
Hillscore
59
Surface
Trail

Notes & Comments

Portland Coastal Marathon (4.24.08 forgot to stop watch)

Jeez that was TOUGH!! Coastal paths / steps (and more steps!) / a bit of tarmac / long slow climbs on energy-sapping grass / beach; it had it all. Bizarrely V.warm and beautiful sunny day with minimal breeze. Probably the hardest HALF marathon I've done - but then turned around and did it all again in reverse. Completely TRASHED by 20mi....!

Split Summary
===
1) 1m - 9:34(9:34/m)
2) 1m - 9:46(9:46/m)
3) 1m - 8:42(8:42/m)
4) 1m - 9:55(9:55/m)
5) 1m - 10:14(10:14/m)
6) 1m - 8:48(8:48/m)
7) 1m - 9:16(9:16/m)
8) 1m - 8:42(8:42/m)
9) 1m - 9:41(9:41/m)
10) 1m - 10:07(10:07/m)
11) 1m - 8:22(8:22/m)
12) 1m - 8:25(8:25/m)
13) 1m - 8:33(8:33/m)
14) 1m - 8:27(8:27/m)
15) 1m - 9:00(9:00/m)
16) 1m - 8:32(8:32/m)
17) 1m - 13:11(13:11/m)
18) 1m - 10:19(10:19/m)
19) 1m - 8:48(8:48/m)
20) 1m - 9:52(9:52/m)
21) 1m - 10:55(10:55/m)
22) 1m - 12:55(12:55/m)
23) 1m - 13:21(13:21/m)
24) 1m - 14:38(14:38/m)
25) 1m - 13:23(13:23/m)
26) 1m - 10:17(10:17/m)
27) 0.07m - 2:24(35:11/m)

9:34 9:46 8:42 9:55 10:14 8:48 9:16 8:42 9:41 10:07 8:22 8:25 8:33 8:27 9:00 8:32 13:11 10:19 8:48 9:52 10:55 12:55 13:21 14:38 13:23 10:17 2:24

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	87/0
2.00	19:18	9:44	9:44	36/22
3.00	27:57	8:39	8:39	13/72
4.00	37:55	9:58	9:58	14/38
5.00	48:07	10:12	10:12	9/34
6.00	56:52	8:45	8:45	2/7
7.00	1:06:13	9:21	9:21	43/14
8.00	1:14:53	8:40	8:40	20/6
9.00	1:24:36	9:43	9:43	46/23
10.00	1:34:44	10:09	10:09	32/94
11.00	1:43:04	8:20	8:20	1/7
12.00	1:51:27	8:23	8:23	1/2
13.00	2:00:00	8:32	8:32	2/1
14.00	2:08:31	8:31	8:31	2/2
15.00	2:17:27	8:56	8:56	2/2
16.00	2:26:01	8:34	8:34	5/1
17.00	2:39:14	13:13	13:13	96/0
18.00	2:49:27	10:13	10:13	10/55
19.00	2:58:18	8:50	8:50	12/20
20.00	3:08:10	9:53	9:53	12/38
21.00	3:19:06	10:56	10:56	9/2
22.00	3:32:02	12:56	12:56	32/13
23.00	3:45:20	13:18	13:18	40/9
24.00	3:59:59	14:39	14:39	70/22
25.00	4:13:24	13:24	13:24	24/39
26.00	4:23:40	10:17	10:17	0/95
26.07	4:26:07	2:27	35:50	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
127	8.0%	10:43
103	1.8%	10:18
97	5.6%	13:47
40	3.8%	10:13
39	6.2%	19:20
35	7.9%	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.46%	More
800m	3:53	7:49	52.05%	More
1km	4:52	7:50	54.10%	More
Mile	8:07	8:07	55.03%	More
5k	26:03	8:23	58.39%	More
5 miles	42:33	8:31	58.32%	More
10k	53:03	8:32	58.46%	More
10 miles	1:29:02	8:54	57.64%	More
Half	1:58:40	9:04	57.25%	More
20 miles	3:08:06	9:24	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:54	8:39	56.56
5M	44:55	8:59	55.26
10km	56:46	9:08	54.64
10M	1:34:48	9:29	54.13
Half	2:06:48	9:41	53.17
20M	3:20:01	10:00	53.41
Mara	4:27:33	10:13	53.24

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