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Sun 15th Feb 2015 at 10:00am by Marshall Aid

Run > General
  • Time
    3:36:35
  • Miles
    20.08
  • Min/mi
    10:47
  • Pacing
    82.2%
  • WAVA
    47.06
  • Stride(cm)
    81
  • Cals
    2361
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1685
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:36(5:58/km) 145/194bpm 106cal 2.8/2.98/hr
2) 1.61km - 9:44(6:03/km) 152/190bpm 111cal 2.76/2.87/hr
3) 1.61km - 9:17(5:46/km) 151/156bpm 103cal 2.89/3.03/hr
4) 1.61km - 9:14(5:44/km) 156/160bpm 106cal 2.91/3.03/hr
5) 1.61km - 9:14(5:45/km) 159/162bpm 109cal 2.9/3/hr
6) 1.61km - 9:26(5:51/km) 159/167bpm 112cal 2.85/3.02/hr
7) 1.61km - 9:29(5:53/km) 163/168bpm 118cal 2.83/2.99/hr
8) 1.61km - 9:51(6:07/km) 164/168bpm 123cal 2.72/3.02/hr
9) 1.61km - 10:31(6:32/km) 159/164bpm 124cal 2.55/3/hr
10) 1.61km - 10:40(6:38/km) 158/161bpm 124cal 2.51/2.78/hr
11) 1.61km - 10:24(6:28/km) 160/164bpm 123cal 2.58/2.98/hr
12) 1.61km - 11:05(6:53/km) 160/162bpm 132cal 2.42/2.67/hr
13) 1.61km - 10:25(6:28/km) 160/164bpm 123cal 2.58/2.82/hr
14) 1.61km - 11:32(7:10/km) 154/157bpm 126cal 2.33/2.54/hr
15) 1.61km - 12:04(7:30/km) 154/157bpm 130cal 2.22/3.07/hr
16) 1.61km - 13:01(8:05/km) 150/160bpm 116cal 2.06/2.99/hr
17) 1.61km - 13:26(8:21/km) 151/159bpm 116cal 2/2.9/hr
18) 1.61km - 11:48(7:20/km) 154/162bpm 115cal 2.27/3.17/hr
19) 1.61km - 13:25(8:20/km) 149/159bpm 105cal 2/3.15/hr
20) 1.61km - 11:45(7:18/km) 156/162bpm 131cal 2.28/2.66/hr
21) 0.13km - 41(5:21/km) 162/163bpm 8cal 3.12/2.91/hr
9:36 9:44 9:17 9:14 9:14 9:26 9:29 9:51 10:31 10:40 10:24 11:05 10:25 11:32 12:04 13:01 13:26 11:48 13:25 11:45 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:36 9:36 9:36 153 113-194 1469 192 182-198
2.00 19:20 9:44 9:44 155 138-188 1508 189 182-194
3.00 28:36 9:17 9:17 151 143-156 1401 191 188-196
4.00 37:51 9:14 9:14 156 149-160 1441 191 188-196
5.00 47:05 9:14 9:14 159 156-162 1469 190 186-194
6.00 56:31 9:26 9:26 159 156-167 1500 190 180-196
7.00 1:05:59 9:28 9:28 163 160-167 1543 190 186-194
8.00 1:15:50 9:51 9:51 164 157-167 1616 188 176-194
9.00 1:26:20 10:30 10:30 159 155-164 1668 185 128-192
10.00 1:37:00 10:40 10:40 158 155-161 1687 185 180-190
11.00 1:47:25 10:25 10:25 160 151-164 1666 186 140-192
12.00 1:58:29 11:04 11:04 160 156-162 1771 184 174-192
13.00 2:08:55 10:26 10:26 160 156-164 1669 185 180-190
14.00 2:20:26 11:31 11:31 154 150-157 1773 182 176-190
15.00 2:32:30 12:04 12:04 154 150-157 1860 180 176-186
16.00 2:45:30 13:00 13:00 151 132-159 1964 172 124-194
17.00 2:58:55 13:24 13:24 150 136-159 2011 166 120-190
18.00 3:10:45 11:50 11:50 155 139-162 1835 178 120-196
19.00 3:24:07 13:22 13:22 149 136-159 1992 165 112-194
20.00 3:35:53 11:46 11:46 157 152-162 1847 185 172-196
20.08 3:36:35 42 9:04 163 162-163 1479 193 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 194 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 187 19.2 3:20:20 10:26
    Walk 7.5 125 0.9 16:15 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.54% More
    800m 4:27 8:58 43.87% More
    1km 5:35 8:59 46.05% More
    Mile 9:05 9:05 48.68% More
    5k 28:36 9:12 51.47% More
    5 miles 46:36 9:19 51.51% More
    10k 58:09 9:22 51.52% More
    10 miles 1:37:01 9:42 50.70% More
    Half 2:10:01 9:56 50.33% More
    20 miles 3:35:51 10:48 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.04
    5km 29:58 9:39 49.13
    5M 49:37 9:55 48.37
    10km 1:02:28 10:03 47.97
    10M 1:43:26 10:21 47.55
    Half 2:17:43 10:31 47.13
    20M 3:35:40 10:47 47.07
    Mara 4:47:08 10:58 47.25
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