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Sun 15th Feb 2015 at 10:00am by Funky Chicken

Run > Cross Country

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Time
42:44
Miles
5.33
Min/mi
8:01
Pacing
86.2%
WAVA
54.10
Cals
754
Asc(m)
42
Hillscore
21
Surface
Grass

Notes & Comments

Sunday League XC #5. One heck of a climb on this one, but with opportunity to get breath back on the downs. Wore knee support as it had been aching since Friday evening, but apart from a dull ache at times it never became problematic. 90th man which is highest ever Sunday League position, although it might be fewer people were running!

Split Summary
===
1) 1m - 7:27(7:27/m) 138cal
2) 1m - 8:17(8:17/m) 143cal
3) 1m - 8:13(8:13/m) 143cal
4) 1m - 8:19(8:19/m) 144cal
5) 1m - 8:22(8:22/m) 142cal
6) 0.33m - 2:05(6:19/m) 44cal

7:27 8:17 8:13 8:19 8:22 2:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	4/2
0.50	3:51	2:05	8:20	17/5
0.75	5:41	1:50	7:19	10/10
1.00	7:26	1:45	6:58	1/13
1.25	9:24	1:58	7:53	10/0
1.50	11:31	2:07	8:28	18/3
1.75	13:25	1:54	7:35	4/26
2.00	15:45	2:20	9:21	24/0
2.25	17:34	1:49	7:17	1/24
2.50	19:32	1:58	7:53	13/4
2.75	21:49	2:17	9:08	11/1
3.00	23:53	2:04	8:16	0/19
3.25	25:49	1:55	7:41	3/8
3.50	28:02	2:13	8:54	19/0
3.75	30:11	2:09	8:34	10/10
4.00	32:16	2:05	8:21	16/14
4.25	34:24	2:08	8:32	9/10
4.50	36:14	1:50	7:22	3/16
4.75	38:30	2:15	9:02	20/0
5.00	40:34	2:04	8:16	1/13
5.25	42:13	1:39	6:36	0/18
5.31	42:30	17	5:05	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.5%	8:38
29	6.5%	9:14
29	6.8%	9:26
27	4.3%	8:42
26	4.2%	8:49
24	3.6%	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	53.31%	More
800m	3:30	7:02	49.78%	More
1km	4:27	7:10	51.11%	More
Mile	7:21	7:21	53.45%	More
5k	24:37	7:55	54.18%	More
5 miles	40:14	8:03	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.86
5km	23:28	7:33	56.83
5M	39:48	7:58	54.38
10km	50:40	8:09	53.35
10M	1:25:55	8:36	51.96
Half	1:55:57	8:51	50.53
20M	3:05:27	9:16	50.06
Mara	4:10:16	9:33	49.46

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