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Sun 15th Feb 2015 at 11:00am by therunningpostie

Run > General
  • Time
    2:29:21
  • Miles
    18.65
  • Min/mi
    8:00
  • Pacing
    90.7%
  • WAVA
    64.34
  • Stride(cm)
    106
  • Cals
    2050
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 109cal 3.39/3.65/hr
2) 1m - 7:31(7:31/m) 111cal 3.57/3.74/hr
3) 1m - 7:59(7:59/m) 112cal 3.36/3.72/hr
4) 1m - 7:47(7:47/m) 111cal 3.45/3.62/hr
5) 1m - 7:49(7:49/m) 110cal 3.43/3.84/hr
6) 1m - 7:50(7:50/m) 109cal 3.42/3.78/hr
7) 1m - 7:49(7:49/m) 112cal 3.43/3.79/hr
8) 1m - 8:28(8:28/m) 109cal 3.17/3.56/hr
9) 1m - 8:02(8:02/m) 111cal 3.34/3.73/hr
10) 1m - 8:08(8:08/m) 109cal 3.3/3.49/hr
11) 1m - 8:06(8:06/m) 107cal 3.31/3.62/hr
12) 1m - 7:59(7:59/m) 110cal 3.36/3.76/hr
13) 1m - 7:47(7:47/m) 110cal 3.44/3.68/hr
14) 1m - 7:45(7:45/m) 109cal 3.46/3.78/hr
15) 1m - 8:24(8:24/m) 110cal 3.19/3.53/hr
16) 1m - 8:16(8:16/m) 108cal 3.24/3.83/hr
17) 1m - 8:32(8:32/m) 111cal 3.14/3.84/hr
18) 1m - 8:18(8:18/m) 110cal 3.23/3.71/hr
19) 0.65m - 4:55(7:30/m) 72cal 3.58/3.68/hr
7:54 7:31 7:59 7:47 7:49 7:50 7:49 8:28 8:02 8:08 8:06 7:59 7:47 7:45 8:24 8:16 8:32 8:18 4:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:04 4:04 8:09 186 174-194
1.00 7:54 3:50 7:40 189 182-194
1.50 11:42 3:48 7:37 189 176-198
2.00 15:25 3:43 7:25 191 184-198
2.50 19:28 4:03 8:07 189 184-196
3.00 23:24 3:56 7:52 189 182-194
3.50 27:17 3:52 7:45 190 182-196
4.00 31:11 3:54 7:48 189 176-194
4.50 35:16 4:05 8:10 189 182-194
5.00 39:00 3:44 7:28 190 186-196
5.50 42:53 3:53 7:46 191 186-196
6.00 46:50 3:57 7:54 190 184-196
6.50 50:43 3:53 7:46 190 186-198
7.00 54:39 3:57 7:53 191 184-198
7.50 58:57 4:17 8:34 188 180-196
8.00 1:03:08 4:11 8:23 188 172-196
8.50 1:07:06 3:58 7:56 189 182-200
9.00 1:11:10 4:04 8:07 189 176-196
9.50 1:15:11 4:02 8:03 190 174-196
10.00 1:19:18 4:07 8:14 191 180-198
10.50 1:23:09 3:51 7:42 191 186-198
11.00 1:27:24 4:15 8:30 187 132-194
11.50 1:31:04 3:40 7:20 192 180-198
12.00 1:35:24 4:20 8:39 188 172-196
12.50 1:39:09 3:46 7:32 192 184-198
13.00 1:43:11 4:02 8:03 191 182-196
13.50 1:46:55 3:44 7:28 192 184-196
14.00 1:50:55 4:00 8:01 188 116-196
14.50 1:55:01 4:05 8:10 191 182-198
15.00 1:59:20 4:19 8:39 189 176-196
15.50 2:03:06 3:46 7:33 191 178-194
16.00 2:07:36 4:30 8:59 186 162-198
16.50 2:11:55 4:19 8:38 188 172-196
17.00 2:16:08 4:13 8:25 186 116-198
17.50 2:20:21 4:13 8:26 189 176-196
18.00 2:24:26 4:05 8:10 191 182-196
18.50 2:28:12 3:47 7:34 193 182-200
18.65 2:29:21 1:09 7:23 193 188-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 18.6 2:28:39 8:00
    Walk 0.5 121 0.1 42 12:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.59% More
    800m 3:38 7:18 54.89% More
    1km 4:35 7:23 56.55% More
    Mile 7:31 7:31 58.62% More
    5k 23:59 7:43 62.58% More
    5 miles 38:45 7:45 63.07% More
    10k 48:17 7:46 63.18% More
    10 miles 1:19:04 7:54 63.46% More
    Half 1:43:38 7:55 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.55
    5km 21:33 6:56 69.64
    5M 36:02 7:12 67.82
    10km 45:34 7:20 66.95
    10M 1:16:11 7:37 65.86
    Half 1:41:58 7:47 65.02
    20M 2:41:04 8:03 64.17
    Mara 3:35:37 8:14 63.29
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