Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Feb 2015 at 10:00am by WatfordTim

Run > General
  • Time
    47:07
  • Miles
    5.34
  • Min/mi
    8:49
  • Pacing
    77.9%
  • WAVA
    55.88
  • Cals
    646
  • BPM
    155
  • %MHR
    94.7
  • B/mi
    1370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 151/159bpm 99cal 3.46/4.74/hr
2) 1m - 9:06(9:06/m) 160/175bpm 130cal 2.95/4.79/hr
3) 1m - 9:00(9:00/m) 157/171bpm 125cal 2.98/4.91/hr
4) 1m - 9:22(9:22/m) 155/159bpm 130cal 2.86/4.56/hr
5) 1m - 9:24(9:24/m) 154/160bpm 128cal 2.85/4.18/hr
6) 0.34m - 2:30(7:23/m) 155/161bpm 34cal 3.63/4.53/hr
7:45 9:06 9:00 9:22 9:24 2:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:32 128 72-157 965 0/0
0.50 4:00 2:07 8:30 157 155-158 1334 0/0
0.75 5:58 1:57 7:49 155 151-159 1212 0/0
1.00 7:43 1:46 7:03 155 152-158 1092 0/0
1.25 9:55 2:11 8:45 164 155-175 1436 0/0
1.50 12:22 2:27 9:48 161 157-167 1578 0/0
1.75 14:14 1:52 7:28 160 152-172 1194 0/0
2.00 16:49 2:35 10:20 160 156-162 1653 0/0
2.25 18:40 1:51 7:25 160 154-170 1186 0/0
2.50 20:50 2:10 8:41 157 155-164 1362 0/0
2.75 23:23 2:33 10:10 159 154-171 1617 0/0
3.00 25:49 2:27 9:46 154 149-164 1504 0/0
3.25 27:44 1:54 7:37 155 153-158 1182 0/0
3.50 30:19 2:36 10:23 156 155-158 1619 0/0
3.75 32:40 2:21 9:24 155 153-158 1456 0/0
4.00 35:13 2:32 10:09 153 149-156 1554 0/0
4.25 37:27 2:14 8:56 154 151-156 1376 0/0
4.50 39:22 1:56 7:43 153 151-154 1181 0/0
4.75 42:03 2:41 10:43 156 153-157 1673 0/0
5.00 44:36 2:32 10:10 153 149-158 1555 0/0
5.25 46:32 1:57 7:47 154 151-158 1199 0/0
5.34 47:06 34 6:23 160 158-161 1022 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.79
    5km 26:44 8:36 56.44
    5M 43:59 8:48 55.97
    10km 55:13 8:53 55.69
    10M 1:30:52 9:05 55.59
    Half 2:00:32 9:12 55.32
    20M 3:07:43 9:23 55.58
    Mara 4:09:02 9:30 56.03

Bespoke Fields

Amend your bespoke fields
Giant bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here