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Sun 15th Feb 2015 at 10:00am by greenfields

Run > Race
  • Time
    1:06:47
  • Miles
    9.97
  • Min/mi
    6:42
  • Pacing
    87.5%
  • WAVA
    71.48
  • Cals
    1134
  • BPM
    168
  • %MHR
    93.9
  • B/mi
    1126
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 159/171bpm 93cal 4.51/5.27/hr
2) 1m - 6:33(6:33/m) 171/174bpm 114cal 4.09/5.07/hr
3) 1m - 7:05(7:05/m) 173/177bpm 127cal 3.79/4.73/hr
4) 1m - 6:33(6:33/m) 173/177bpm 116cal 4.09/5.94/hr
5) 1m - 6:43(6:43/m) 170/173bpm 116cal 3.99/5.52/hr
6) 1m - 6:45(6:45/m) 168/170bpm 114cal 3.98/5.12/hr
7) 1m - 7:42(7:42/m) 168/172bpm 130cal 3.49/4.78/hr
8) 1m - 6:52(6:52/m) 167/170bpm 114cal 3.91/4.59/hr
9) 1m - 6:27(6:27/m) 166/168bpm 105cal 4.16/4.94/hr
10) 0.97m - 6:10(6:23/m) 170/176bpm 105cal 4.2/5.16/hr
5:57 6:33 7:05 6:33 6:43 6:45 7:42 6:52 6:27 6:10
greenfields
Lytchett 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 6:10 150 98-164 926 6/16
1.00 6:02 2:56 5:53 166 163-171 976 1/12
1.50 9:22 3:20 6:41 170 165-173 1135 20/0
2.00 12:35 3:13 6:26 172 169-174 1107 15/12
2.50 16:13 3:38 7:17 173 167-177 1260 30/0
3.00 19:39 3:26 6:52 173 169-175 1187 14/2
3.50 22:51 3:12 6:24 172 169-174 1101 3/13
4.00 26:13 3:22 6:43 173 170-177 1163 16/9
4.50 29:55 3:42 7:23 171 164-173 1263 19/0
5.00 32:57 3:02 6:04 170 168-172 1031 0/30
5.50 36:01 3:04 6:08 169 167-170 1037 0/24
6.00 39:41 3:40 7:20 168 159-170 1233 16/1
6.50 43:52 4:11 8:21 169 165-172 1412 33/0
7.00 47:28 3:37 7:13 166 158-170 1199 9/10
7.50 51:05 3:37 7:13 168 165-170 1212 9/5
8.00 54:20 3:15 6:30 166 156-169 1080 0/13
8.50 57:33 3:13 6:25 167 165-168 1072 0/19
9.00 1:00:47 3:14 6:28 165 157-168 1067 3/23
9.50 1:03:59 3:12 6:25 168 164-172 1077 13/17
9.96 1:06:57 2:58 6:23 172 170-176 1099 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.6% 8:17
    41 3.6% 6:53
    37 2.8% 7:13
    31 2.2% 6:28
    20 2.2% 6:51
    15 3.2% 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.99% More
    800m 2:47 5:36 67.86% More
    1km 3:32 5:41 69.70% More
    Mile 5:53 5:53 71.31% More
    5k 20:17 6:32 70.36% More
    5 miles 32:49 6:34 70.74% More
    10k 41:26 6:40 69.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 88.30
    5km 17:28 5:37 81.69
    5M 30:12 6:02 76.86
    10km 38:46 6:14 74.74
    10M 1:07:01 6:42 71.43
    Half 1:31:25 6:59 68.73
    20M 2:28:43 7:26 66.95
    Mara 3:22:52 7:45 65.44
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