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Sun 15th Feb 2015 at 10:00am by mowatb

Run > Race
  • Time
    58:13
  • Miles
    7.79
  • Min/mi
    7:28
  • Pacing
    88%
  • WAVA
    59.35
  • Stride(cm)
    118
  • Cals
    911
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    1189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 153/165bpm 66cal 3.72/3.99/hr
2) 0.62m - 4:12(6:46/m) 159/169bpm 66cal 3.97/4.31/hr
3) 0.62m - 4:33(7:19/m) 162/169bpm 73cal 3.67/4.12/hr
4) 0.62m - 4:50(7:47/m) 160/166bpm 77cal 3.45/3.84/hr
5) 0.62m - 4:32(7:17/m) 159/162bpm 71cal 3.68/4.15/hr
6) 0.62m - 4:27(7:10/m) 160/162bpm 70cal 3.74/4.5/hr
7) 0.62m - 4:52(7:51/m) 157/163bpm 76cal 3.42/3.79/hr
8) 0.62m - 4:54(7:54/m) 159/164bpm 77cal 3.4/4.07/hr
9) 0.62m - 4:50(7:47/m) 161/164bpm 77cal 3.44/3.82/hr
10) 0.62m - 4:39(7:28/m) 159/163bpm 72cal 3.59/3.79/hr
11) 0.62m - 4:42(7:34/m) 158/164bpm 73cal 3.54/3.79/hr
12) 0.62m - 4:50(7:47/m) 161/164bpm 76cal 3.44/5.21/hr
13) 0.34m - 2:22(7:00/m) 161/163bpm 37cal 3.83/4.59/hr
4:29 4:12 4:33 4:50 4:32 4:27 4:52 4:54 4:50 4:39 4:42 4:50 2:22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 144 94-157 1057 192 186-204
0.50 3:41 1:51 7:22 160 156-165 1179 191 186-196
0.75 5:16 1:35 6:22 158 154-164 1005 186 184-192
1.00 6:53 1:37 6:27 156 153-159 1007 188 180-208
1.25 8:44 1:51 7:24 163 158-169 1206 188 184-196
1.50 10:30 1:46 7:04 163 157-169 1151 183 176-186
1.75 12:19 1:49 7:17 161 156-165 1172 185 180-192
2.00 14:10 1:51 7:24 161 156-165 1190 180 172-186
2.25 16:05 1:55 7:40 158 155-161 1211 180 176-184
2.50 18:10 2:05 8:22 161 155-166 1347 181 174-190
2.75 19:59 1:48 7:14 158 156-161 1142 181 178-184
3.00 21:45 1:46 7:05 157 154-162 1112 181 174-186
3.25 23:33 1:48 7:13 160 155-162 1155 180 174-186
3.50 25:35 2:02 8:06 161 157-162 1305 183 178-186
3.75 27:14 1:40 6:38 160 158-162 1062 183 178-192
4.00 29:19 2:05 8:18 159 155-163 1320 180 170-186
4.25 31:13 1:54 7:38 156 153-161 1190 179 176-182
4.50 33:02 1:48 7:13 155 151-160 1120 183 178-190
4.75 35:17 2:16 9:02 161 159-164 1455 172 90-186
5.00 37:02 1:45 6:58 157 155-160 1094 180 176-186
5.25 38:57 1:55 7:41 161 158-163 1237 183 178-190
5.50 40:59 2:02 8:07 162 159-164 1314 185 178-190
5.75 42:49 1:50 7:22 160 157-163 1177 181 178-186
6.00 44:47 1:58 7:50 160 157-163 1254 182 176-190
6.25 46:34 1:47 7:07 157 155-160 1118 180 176-184
6.50 48:37 2:04 8:15 161 157-164 1329 182 178-188
6.75 50:25 1:48 7:12 155 151-159 1115 179 168-186
7.00 52:19 1:53 7:34 160 156-162 1210 184 180-190
7.25 54:26 2:07 8:28 162 161-164 1372 184 180-188
7.50 56:09 1:43 6:52 159 156-162 1091 181 176-186
7.75 57:55 1:47 7:07 161 158-163 1145 182 176-186
7.79 58:13 18 6:54 160 160-161 1104 171 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 7.8 57:52 7:27
    Walk 0.6 121 0 21 15:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 66.24
    5km 20:59 6:45 64.02
    5M 35:35 7:07 61.27
    10km 45:18 7:17 60.05
    10M 1:16:49 7:41 58.46
    Half 1:43:40 7:55 56.85
    20M 2:45:48 8:17 56.32
    Mara 3:43:45 8:32 55.65
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