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Sun 1st Feb 2015 at 10:00am by JohnBailey

Run > Race
  • Time
    1:07:18
  • Miles
    6.46
  • Min/mi
    10:25
  • Pacing
    84.6%
  • WAVA
    41.10
  • Cals
    903
  • BPM
    179
  • %MHR
    85.3
  • B/mi
    1866
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.39km - 1:07:18(6:29/km) 179/196bpm 903cal
1:07:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:04 3:04 12:17 151 112-166 1855 2/6
0.50 5:38 2:34 10:14 169 162-177 1730 8/0
0.75 8:14 2:36 10:23 174 168-187 1807 2/2
1.00 10:51 2:37 10:29 176 173-181 1844 2/6
1.25 13:08 2:18 9:11 178 176-182 1633 6/8
1.50 15:40 2:32 10:07 182 181-183 1840 5/0
1.75 17:46 2:06 8:24 185 183-187 1554 9/5
2.00 20:19 2:33 10:13 185 183-188 1890 9/2
2.25 22:59 2:39 10:38 187 185-193 1988 1/9
2.50 26:07 3:08 12:32 171 159-191 2143 3/7
2.75 28:34 2:27 9:49 182 177-184 1787 7/5
3.00 31:01 2:27 9:47 188 184-190 1840 9/1
3.25 34:02 3:01 12:04 186 173-190 2244 2/8
3.50 36:38 2:36 10:25 160 145-173 1668 4/9
3.75 39:26 2:48 11:10 158 150-166 1765 1/4
4.00 42:00 2:34 10:15 179 167-185 1836 7/3
4.25 44:38 2:38 10:32 184 182-187 1937 8/0
4.50 47:19 2:42 10:48 185 183-186 1997 8/4
4.75 50:00 2:40 10:41 185 182-187 1977 4/10
5.00 52:31 2:31 10:04 186 184-188 1872 1/8
5.25 55:01 2:31 10:03 184 181-185 1850 2/9
5.50 57:33 2:32 10:06 184 180-188 1859 6/4
5.75 1:00:05 2:32 10:07 188 187-190 1902 7/2
6.00 1:02:29 2:25 9:38 191 187-194 1841 2/3
6.25 1:05:27 2:58 11:52 183 168-194 2171 0/8
6.45 1:07:17 1:50 9:07 191 183-196 1740 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:40
    12 3.6% 8:51
    11 2.4% 9:35
    10 4.8% 9:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 41.10
    5km 30:59 9:58 41.92
    5M 51:18 10:16 41.35
    10km 1:04:35 10:24 41.12
    10M 1:46:57 10:42 41.07
    Half 2:22:23 10:52 40.52
    20M 3:42:59 11:09 41.00
    Mara 4:56:52 11:20 41.07
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