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Sun 15th Feb 2015 at 10:00am by waxi

Run > Race
  • Time
    50:03
  • Miles
    7.79
  • Min/mi
    6:25
  • Pacing
    92.5%
  • WAVA
    68.60
  • Stride(cm)
    130
  • Cals
    824
  • Cadence
    193
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 169/182bpm 99cal 4.4/5.04/hr
2) 1m - 6:22(6:22/m) 181/195bpm 107cal 4.22/4.52/hr
3) 1m - 6:33(6:33/m) 183/195bpm 104cal 4.1/4.49/hr
4) 1m - 6:31(6:31/m) 182/193bpm 113cal 4.12/4.5/hr
5) 1m - 6:39(6:39/m) 174/189bpm 106cal 4.04/4.31/hr
6) 1m - 6:39(6:39/m) 186/195bpm 108cal 4.03/4.26/hr
7) 1m - 6:27(6:27/m) 187/196bpm 103cal 4.16/4.47/hr
8) 0.79m - 4:48(6:05/m) 186/192bpm 84cal 4.4/4.81/hr
6:06 6:22 6:33 6:31 6:39 6:39 6:27 4:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 6:01 152 118-171 915 200 196-206
0.50 3:09 1:39 6:35 176 173-182 1160 197 192-200
0.75 4:37 1:28 5:51 177 173-181 1035 195 194-198
1.00 6:06 1:29 5:56 173 170-176 1025 195 192-198
1.25 7:42 1:37 6:27 177 171-185 1141 194 192-198
1.50 9:17 1:34 6:18 181 175-186 1139 192 188-196
1.75 10:53 1:36 6:23 179 175-183 1144 193 190-198
2.00 12:28 1:35 6:19 187 183-195 1182 193 186-196
2.25 14:04 1:36 6:25 189 180-195 1213 193 190-196
2.50 15:51 1:48 7:10 185 179-191 1327 191 190-192
2.75 17:29 1:37 6:29 182 179-193 1180 192 190-196
3.00 19:00 1:32 6:07 177 172-180 1084 194 190-196
3.25 20:37 1:37 6:26 183 178-193 1178 192 188-198
3.50 22:18 1:41 6:43 185 180-192 1243 192 188-196
3.75 23:50 1:32 6:10 188 182-191 1158 192 188-198
4.00 25:31 1:41 6:43 172 161-183 1155 191 188-194
4.25 27:08 1:37 6:29 173 160-183 1120 192 188-200
4.50 28:47 1:39 6:34 184 177-189 1209 190 188-194
4.75 30:36 1:49 7:15 164 151-182 1190 189 184-192
5.00 32:10 1:34 6:16 175 169-177 1097 191 188-194
5.25 33:50 1:40 6:41 180 175-188 1204 190 186-194
5.50 35:34 1:44 6:55 186 178-192 1286 191 188-196
5.75 37:09 1:36 6:23 187 177-195 1193 190 188-192
6.00 38:49 1:39 6:37 191 182-194 1264 192 188-198
6.25 40:23 1:34 6:18 191 189-195 1202 191 188-196
6.50 42:06 1:43 6:50 188 184-190 1286 193 188-196
6.75 43:36 1:31 6:03 184 178-194 1113 192 188-196
7.00 45:16 1:39 6:37 184 181-187 1218 194 190-200
7.25 47:00 1:44 6:57 187 184-191 1301 193 192-196
7.50 48:26 1:26 5:44 188 186-190 1078 195 190-200
7.75 49:52 1:26 5:44 184 181-187 1056 199 196-204
7.79 50:04 12 5:24 185 185-186 998 198 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Cadence Distribution

    193 avge / 206 max Stride Length: 130cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 69.05
    5km 18:53 6:05 70.62
    5M 31:17 6:15 69.19
    10km 39:23 6:20 68.63
    10M 1:05:13 6:31 68.45
    Half 1:26:50 6:38 67.47
    20M 2:15:59 6:48 68.27
    Mara 3:01:02 6:55 68.38
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