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Sun 15th Feb 2015 at 10:00am by Sjjh

Run > Race
  • Time
    56:54
  • Miles
    7.83
  • Min/mi
    7:16
  • Pacing
    91.2%
  • WAVA
    59.34
  • Stride(cm)
    119
  • Cals
    742
  • Cadence
    186
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 150/170bpm 89cal 3.92/5/hr
2) 1m - 7:04(7:04/m) 153/169bpm 95cal 3.79/4.1/hr
3) 1m - 7:13(7:13/m) 155/166bpm 95cal 3.71/4.08/hr
4) 1m - 7:30(7:30/m) 152/163bpm 95cal 3.58/3.98/hr
5) 1m - 7:23(7:23/m) 154/166bpm 94cal 3.63/4.12/hr
6) 1m - 7:39(7:39/m) 152/160bpm 95cal 3.51/3.89/hr
7) 1m - 7:25(7:25/m) 157/164bpm 96cal 3.62/3.86/hr
8) 0.83m - 5:48(6:58/m) 166/175bpm 83cal 3.85/6.08/hr
6:50 7:04 7:13 7:30 7:23 7:39 7:25 5:48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:44 126 77-160 848 189 122-200
0.50 3:33 1:52 7:28 165 161-170 1232 190 186-192
0.75 5:12 1:39 6:37 159 144-168 1051 187 184-188
1.00 6:50 1:38 6:31 140 136-143 912 189 186-190
1.25 8:38 1:48 7:13 155 141-168 1119 188 186-190
1.50 10:24 1:46 7:03 154 146-169 1087 187 184-188
1.75 12:07 1:43 6:52 150 144-162 1030 189 188-194
2.00 13:54 1:47 7:09 154 147-160 1102 187 182-190
2.25 15:44 1:50 7:18 153 147-158 1117 187 184-190
2.50 17:38 1:54 7:36 159 148-166 1208 186 182-190
2.75 19:26 1:49 7:14 157 151-161 1136 186 184-188
3.00 21:08 1:41 6:46 150 143-158 1015 187 184-190
3.25 22:58 1:50 7:22 154 148-160 1134 185 182-188
3.50 24:55 1:57 7:47 154 150-158 1200 185 182-188
3.75 26:40 1:45 6:58 146 137-153 1018 184 180-188
4.00 28:38 1:58 7:53 153 147-162 1205 184 182-188
4.25 30:25 1:47 7:07 149 147-154 1061 186 180-190
4.50 32:06 1:41 6:45 158 155-159 1067 186 184-188
4.75 34:14 2:08 8:33 156 153-161 1334 183 180-186
5.00 36:01 1:47 7:07 151 135-166 1076 185 182-188
5.25 37:53 1:52 7:27 152 147-158 1133 184 182-188
5.50 39:52 1:59 7:56 150 148-154 1189 183 180-186
5.75 41:45 1:53 7:32 150 148-152 1130 183 182-186
6.00 43:40 1:55 7:42 156 150-160 1201 184 180-188
6.25 45:28 1:48 7:12 161 155-164 1158 184 182-188
6.50 47:25 1:57 7:46 157 153-161 1220 183 182-186
6.75 49:12 1:47 7:09 155 149-160 1108 184 182-188
7.00 51:05 1:53 7:32 157 150-162 1183 183 180-186
7.25 53:06 2:01 8:03 161 156-168 1297 184 182-186
7.50 54:47 1:41 6:45 165 160-167 1114 185 182-190
7.75 56:27 1:40 6:40 171 165-174 1140 187 184-190
7.83 56:54 27 5:25 175 174-175 947 190 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 7.8 56:49 7:16
    Walk 0.1 122 0 5 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 46.24% More
    800m 3:09 6:20 53.59% More
    1km 4:07 6:37 53.65% More
    Mile 6:49 6:49 55.66% More
    5k 21:56 7:04 58.64% More
    5 miles 36:00 7:12 58.55% More
    10k 45:11 7:16 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 61.50
    5km 20:59 6:45 61.31
    5M 35:04 7:01 60.11
    10km 44:20 7:08 59.57
    10M 1:14:06 7:25 59.04
    Half 1:39:10 7:34 58.01
    20M 2:36:34 7:50 58.23
    Mara 3:29:32 8:00 58.01
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