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Sat 14th Feb 2015 at 9:00am by sheilaarose

Run > Race

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Time
5:55:42
Miles
26.42
Min/mi
13:28
Pacing
45.7%
WAVA
42.86
Stride(cm)
71
Cadence
169
Asc(m)
42
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:40(9:39/m)
3) 1m - 9:20(9:19/m)
4) 1m - 9:58(9:58/m)
5) 1m - 9:41(9:41/m)
6) 1m - 20:20(20:19/m)
7) 1m - 12:43(12:45/m)
8) 1m - 16:16(16:17/m)
9) 1m - 13:55(13:53/m)
10) 1m - 15:07(15:10/m)
11) 1m - 12:40(12:39/m)
12) 1m - 12:08(12:08/m)
13) 1m - 12:03(12:05/m)
14) 1m - 12:06(12:06/m)
15) 1m - 15:34(15:35/m)
16) 1m - 12:58(12:55/m)
17) 1m - 13:31(13:31/m)
18) 1m - 18:57(19:01/m)
19) 1.01m - 23:27(23:20/m)
20) 1m - 16:55(16:57/m)
21) 1m - 9:28(9:29/m)
22) 1m - 9:08(9:07/m)
23) 1m - 11:43(11:45/m)
24) 1m - 10:28(10:30/m)
25) 1m - 16:59(16:58/m)
26) 1m - 15:44(15:45/m)
27) 1m - 10:54(10:53/m)
28) 0.43m - 3:59(9:21/m)

9:40 9:20 9:58 9:41 20:20 12:43 16:16 13:55 15:07 12:40 12:08 12:03 12:06 15:34 12:58 13:31 18:57 23:27 16:55 9:28 9:08 11:43 10:28 16:59 15:44 10:54 3:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:39	9:39	9:39	181 154-196	10/3
2.00	19:00	9:21	9:21	180 168-186	5/2
3.00	28:57	9:57	9:57	180 126-240	15/2
4.00	38:39	9:42	9:42	177 142-186	10/1
5.00	59:03	20:24	20:24	165 32-244	18/13
6.00	1:11:43	12:40	12:40	172 70-190	8/7
7.00	1:28:01	16:18	16:18	156 38-188	19/30
8.00	1:41:52	13:51	13:51	171 102-202	2/8
9.00	1:57:03	15:12	15:12	168 48-186	17/10
10.00	2:09:44	12:40	12:40	172 46-192	9/21
11.00	2:21:51	12:08	12:08	171 76-216	10/10
12.00	2:33:56	12:05	12:05	175 116-210	11/7
13.00	2:46:02	12:06	12:06	165 102-186	23/7
14.00	3:01:44	15:42	15:42	165 66-188	9/13
15.00	3:14:39	12:56	12:56	164 38-206	3/7
16.00	3:28:51	14:12	14:12	160 86-186	33/3
17.00	3:48:32	19:41	19:41	151 34-188	3/28
18.00	4:10:32	22:00	22:00	147 28-190	34/4
19.00	4:27:25	16:53	16:53	164 92-208	1/16
20.00	4:36:55	9:31	9:31	180 62-186	0/14
21.00	4:46:01	9:06	9:06	182 174-190	3/13
22.00	4:57:47	11:45	11:45	178 118-188	4/6
23.00	5:08:35	10:49	10:49	181 94-224	2/6
24.00	5:25:25	16:49	16:49	159 58-190	10/5
25.00	5:41:17	15:52	15:52	143 52-192	1/10
26.00	5:51:53	10:36	10:36	173 112-194	8/4
26.41	5:55:41	3:48	9:19	181 140-190	4/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	1.2%	10:55
29	4.4%	13:31
28	4.5%	21:55
25	4.1%	12:39
23	2.7%	12:38
11	2.2%	21:15

Cadence Distribution
169 avge / 244 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.8	178	22.2	4:08:17	11:10
Walk	30.2	121	4.2	1:47:24	25:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.67%	More
800m	4:22	8:48	48.43%	More
1km	5:31	8:53	49.98%	More
Mile	9:05	9:05	51.93%	More
5k	29:53	9:37	55.16%	More
5 miles	52:07	10:25	51.63%	More
10k	1:15:35	12:10	44.56%	More
10 miles	2:09:41	12:58	42.79%	More
Half	2:46:53	12:44	43.73%	More
20 miles	4:35:45	13:47	41.35%	More
Mara	5:53:43	13:30	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.63
5km	36:47	11:50	44.82
5M	1:00:55	12:11	44.17
10km	1:16:42	12:21	43.92
10M	2:07:01	12:42	43.69
Half	2:49:06	12:55	42.86
20M	4:24:48	13:14	43.06
Mara	5:52:34	13:27	42.83

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