You can still access the old version of this page.

Sat 14th Feb 2015 at 9:00am by Corona

Run > parkrun

Follow User
0 👍

Time
45:44
Miles
3.07
Min/mi
14:54
Pacing
92.7%
WAVA
31.05
Cals
977
BPM
148
%MHR
86.9
B/mi
2200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 143/156bpm 304cal 1.81/2.48/hr
2) 1m - 14:57(14:57/m) 148/154bpm 324cal 1.79/2.61/hr
3) 1m - 15:02(15:02/m) 150/156bpm 328cal 1.79/2.46/hr
4) 0.07m - 58(13:27/m) 154/157bpm 21cal 1.99/2.33/hr

14:47 14:57 15:02 58

Map

0mi in 0

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:55	1:55	15:16	114 77-132	1741
0.25	3:38	1:44	13:49	141 132-147	1949
0.38	5:34	1:56	15:27	150 146-155	2316
0.50	7:18	1:44	13:54	150 145-156	2084
0.63	9:11	1:52	14:59	147 144-149	2202
0.75	10:53	1:43	13:43	149 147-152	2043
0.88	12:56	2:02	16:18	148 145-151	2413
1.00	14:46	1:51	14:46	150 148-151	2215
1.13	16:36	1:49	14:32	147 145-149	2137
1.25	18:27	1:51	14:50	151 149-153	2240
1.38	20:07	1:41	13:25	150 146-153	2013
1.50	21:50	1:42	13:40	151 146-154	2064
1.63	23:49	1:59	15:53	146 142-153	2318
1.75	25:53	2:04	16:31	147 145-150	2429
1.88	27:47	1:54	15:11	149 146-152	2262
2.00	29:44	1:57	15:37	146 142-151	2280
2.13	31:32	1:48	14:21	146 142-152	2095
2.25	33:34	2:02	16:17	147 143-151	2393
2.38	35:31	1:57	15:37	148 143-153	2310
2.50	37:28	1:57	15:40	151 149-153	2366
2.63	39:19	1:51	14:47	153 150-156	2263
2.75	41:02	1:42	13:40	155 152-156	2118
2.88	42:49	1:47	14:17	151 146-154	2157
3.00	44:45	1:57	15:34	152 149-155	2366
3.07	45:44	59	13:34	154 151-157	2088

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	24.68%	More
800m	6:59	14:02	27.29%	More
1km	8:48	14:10	28.21%	More
Mile	14:26	14:26	29.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	31.74
5km	46:20	14:55	31.04
5M	1:18:12	15:38	29.93
10km	1:39:20	15:59	29.41
10M	2:47:38	16:46	28.80
Half	3:45:37	17:13	28.09
20M	5:59:21	17:58	27.95
Mara	8:03:38	18:28	27.69

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry