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Sat 14th Feb 2015 at 9:00am by controversial

Run > Race
  • Time
    18:18
  • Miles
    3.09
  • Min/mi
    5:55
  • Pacing
    94.4%
  • WAVA
    73.48
  • Stride(cm)
    154
  • Cals
    216
  • Cadence
    176
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    936
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:44(3:34/km) 152/160bpm 64cal 4.68/5.14/hr
2) 1.61km - 5:56(3:41/km) 162/165bpm 72cal 4.52/5.02/hr
3) 1.61km - 6:07(3:48/km) 163/166bpm 74cal 4.38/5.28/hr
4) 0.14km - 30(3:31/km) 165/166bpm 6cal 4.73/5/hr
5:44 5:56 6:07 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 119 83-153 713 182 178-186 3/0
0.25 1:31 46 6:10 156 153-159 961 177 176-180 7/0
0.38 2:16 45 5:57 159 158-160 945 176 176-176 1/3
0.50 2:59 44 5:49 158 157-159 918 177 176-178 0/3
0.63 3:42 42 5:39 158 157-158 892 176 176-176 0/1
0.75 4:22 41 5:25 155 153-157 841 177 176-178 0/7
0.88 5:03 41 5:26 153 152-154 832 177 176-178 0/9
1.00 5:45 42 5:33 155 154-156 860 178 178-178 0/2
1.13 6:27 43 5:41 158 156-160 897 178 178-178 1/2
1.25 7:09 42 5:33 159 159-160 882 178 178-178 0/6
1.38 7:50 41 5:30 159 158-160 874 178 178-178 0/4
1.50 8:38 47 6:19 162 158-164 1024 177 176-178 3/1
1.63 9:24 46 6:10 164 164-165 1011 175 174-176 1/0
1.75 10:10 46 6:10 163 162-164 1005 176 174-176 6/0
1.88 10:56 46 6:06 163 163-164 995 174 174-174 5/0
2.00 11:40 45 5:56 163 163-164 968 174 174-174 1/2
2.13 12:25 45 5:59 163 162-163 976 174 174-174 0/1
2.25 13:11 46 6:04 163 163-164 990 174 174-174 4/0
2.38 14:01 50 6:39 164 164-166 1089 174 174-174 4/0
2.50 14:47 46 6:11 164 162-165 1014 174 174-174 3/1
2.63 15:29 42 5:37 160 159-162 899 175 174-176 0/2
2.75 16:17 48 6:26 161 159-165 1036 174 174-176 4/0
2.88 17:03 45 6:01 165 164-166 992 174 174-174 5/0
3.00 17:48 45 6:00 164 164-165 984 175 174-176 2/1
3.09 18:18 30 5:43 166 164-166 949 181 176-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 6:03
    14 2.8% 5:55
    11 1.2% 6:03
    11 3.7% 6:12

  • Cadence Distribution

    176 avge / 186 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 18:12 5:54
    Still 0.5 - - 6 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 76.81
    5km 18:25 5:56 73.48
    5M 31:21 6:16 70.07
    10km 39:58 6:26 68.55
    10M 1:08:03 6:48 66.46
    Half 1:32:03 7:02 64.46
    20M 2:27:44 7:23 63.64
    Mara 3:19:49 7:38 62.74
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