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Sat 14th Feb 2015 at 8:00am by JovialGnome

Run > Race
  • Time
    32:58
  • Miles
    3.11
  • Min/mi
    10:36
  • Pacing
    84.4%
  • WAVA
    47.83
  • Stride(cm)
    87
  • Cals
    242
  • Cadence
    175
  • BPM
    126
  • %MHR
    80.4
  • B/mi
    1339
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.01km - 32:58(6:35/km)

Melton Mowbray parkrun
32:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 105 78-118 1081 182 160-190 0/4
0.25 2:41 1:23 11:08 116 112-124 1291 182 166-188 3/1
0.38 4:26 1:45 14:01 125 121-130 1752 135 66-184 10/1
0.50 5:37 1:11 9:26 123 122-124 1161 181 178-184 0/4
0.63 6:49 1:12 9:39 123 122-125 1188 183 180-184 1/1
0.75 8:04 1:15 10:03 125 124-127 1257 182 180-184 1/0
0.88 9:17 1:13 9:41 124 120-128 1200 181 178-184 0/10
1.00 10:30 1:13 9:46 122 120-123 1192 183 178-186 1/2
1.13 11:41 1:11 9:25 125 124-127 1177 181 178-184 1/0
1.25 12:57 1:17 10:12 130 128-132 1326 182 180-184 1/0
1.38 14:12 1:15 9:59 132 131-134 1317 183 180-184 3/0
1.50 15:32 1:20 10:37 131 127-135 1392 171 120-184 1/3
1.63 16:54 1:22 10:55 128 124-133 1396 176 132-192 0/2
1.75 18:10 1:16 10:10 130 127-132 1321 180 178-182 2/0
1.88 20:00 1:50 14:41 131 127-134 1924 140 70-188 10/0
2.00 21:27 1:27 11:34 126 124-128 1458 163 102-184 3/3
2.13 22:39 1:12 9:37 127 126-129 1221 181 180-184 0/3
2.25 23:54 1:15 10:02 128 126-130 1284 182 180-184 1/0
2.38 25:18 1:24 11:13 125 123-129 1401 169 118-184 0/5
2.50 26:34 1:15 10:02 124 120-125 1244 181 180-184 0/6
2.63 27:42 1:08 9:07 126 121-131 1148 183 180-184 1/2
2.75 29:05 1:23 11:05 130 125-134 1440 172 110-184 1/0
2.88 30:28 1:23 11:02 128 121-133 1412 163 112-184 0/0
3.00 31:52 1:24 11:11 129 125-133 1442 168 122-188 5/2
3.11 32:58 1:06 10:10 134 131-140 1362 182 174-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 12:28
    14 3.3% 12:21

  • Cadence Distribution

    175 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 181 2.8 27:47 9:58
    Walk 15.7 121 0.3 5:11 16:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.20
    5km 32:56 10:36 47.78
    5M 54:32 10:54 47.17
    10km 1:08:40 11:03 46.82
    10M 1:53:42 11:22 46.51
    Half 2:31:23 11:33 46.14
    20M 3:57:03 11:51 46.17
    Mara 5:15:36 12:03 46.42
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