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Sat 14th Feb 2015 at 9:00am by Stephen McC

Run > parkrun

Not good
cold

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Time
21:42
Miles
3.14
Min/mi
6:55
Pacing
92.3%
WAVA
65.90
Cals
286
BPM
173
%MHR
95.4
B/mi
1193
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 176/188bpm 55cal 3.88/4.78/hr
2) 1m - 6:44(6:44/m) 173/181bpm 103cal 3.99/4.9/hr
3) 1m - 7:04(7:04/m) 174/177bpm 112cal 3.8/4.94/hr
4) 0.14m - 59(7:19/m) 179/181bpm 16cal 3.67/4.15/hr

6:55 6:44 7:04 59

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	136 68-181	1089	3/0
0.25	1:56	56	7:24	179 176-182	1326	3/0
0.38	2:46	51	6:46	182 181-184	1231	3/1
0.50	3:36	49	6:33	184 183-186	1206	3/3
0.63	4:26	51	6:46	185 183-188	1253	0/7
0.75	5:15	49	6:30	183 181-185	1189	1/1
0.88	6:06	51	6:45	180 175-185	1214	1/0
1.00	6:55	49	6:35	178 172-185	1172	2/1
1.13	7:49	54	7:08	170 169-177	1213	2/0
1.25	8:38	50	6:37	173 171-178	1146	3/0
1.38	9:30	52	6:53	172 170-173	1184	2/1
1.50	10:17	48	6:21	171 170-173	1086	2/5
1.63	11:04	47	6:16	176 170-181	1102	1/4
1.75	11:56	51	6:51	175 174-176	1198	1/0
1.88	12:46	50	6:39	175 174-176	1165	0/2
2.00	13:39	53	7:06	175 174-175	1242	2/1
2.13	14:31	52	6:54	175 174-175	1208	1/2
2.25	15:25	54	7:13	175 174-175	1264	1/1
2.38	16:16	51	6:46	174 172-175	1176	0/0
2.50	17:09	54	7:11	173 172-174	1244	0/3
2.63	18:01	52	6:53	174 173-175	1198	0/1
2.75	18:57	56	7:26	171 167-174	1271	2/1
2.88	19:48	51	6:51	173 172-175	1185	3/0
3.00	20:41	53	7:05	176 175-177	1246	1/0
3.13	21:37	55	7:23	179 177-180	1322	8/0
3.14	21:41	4	7:03	179 179-179	1261	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.0%	7:08
12	1.1%	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.98%	More
800m	3:14	6:30	57.98%	More
1km	4:04	6:33	60.49%	More
Mile	6:37	6:37	63.83%	More
5k	21:22	6:53	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.70
5km	21:27	6:54	65.99
5M	36:25	7:17	63.26
10km	46:23	7:28	61.96
10M	1:18:45	7:53	59.85
Half	1:46:21	8:07	58.45
20M	2:50:18	8:31	57.01
Mara	3:49:59	8:47	56.39

Three Things You Saw Today

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