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Sat 14th Feb 2015 at 9:00am by mugfordb

Run > parkrun
  • Time
    37:46
  • Miles
    3.12
  • Min/mi
    12:06
  • Pacing
    91%
  • WAVA
    38.53
  • Cals
    626
  • BPM
    155
  • %MHR
    82.2
  • B/mi
    1881
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #165
Andy Woodmans 100th run so ran slow with everyone and we waited at the end for him
Split Summary
===
1) 1m - 11:27(11:27/m) 146/157bpm 176cal 2.34/2.68/hr
2) 1m - 10:20(10:20/m) 158/166bpm 174cal 2.6/2.97/hr
3) 1m - 9:48(9:48/m) 168/174bpm 186cal 2.74/3.28/hr
4) 0.17m - 6:11(37:00/m) 149/175bpm 90cal 0.73/3.23/hr
11:27 10:20 9:48 6:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 12:28 137 131-141 1708 1/3
0.25 3:01 1:27 11:36 141 139-142 1636 1/0
0.38 4:26 1:25 11:24 144 140-147 1640 1/1
0.50 5:53 1:27 11:33 147 145-150 1697 1/0
0.63 7:19 1:27 11:32 147 145-150 1695 0/0
0.75 8:45 1:26 11:31 149 146-152 1715 0/0
0.88 10:08 1:23 11:02 150 148-154 1654 0/0
1.00 11:27 1:19 10:35 154 151-157 1629 0/0
1.13 12:45 1:18 10:21 155 153-157 1603 1/0
1.25 14:03 1:18 10:22 155 153-157 1607 0/1
1.38 15:24 1:22 10:53 157 154-158 1708 0/0
1.50 16:47 1:22 10:58 156 152-160 1712 0/2
1.63 18:06 1:19 10:34 153 152-156 1617 1/1
1.75 19:20 1:14 9:53 159 156-162 1572 0/2
1.88 20:34 1:13 9:48 164 160-166 1606 0/1
2.00 21:47 1:13 9:46 164 163-165 1603 1/2
2.13 23:04 1:17 10:17 162 160-165 1665 1/1
2.25 24:20 1:16 10:09 166 163-168 1684 2/0
2.38 25:30 1:09 9:15 168 166-170 1555 1/1
2.50 26:44 1:15 10:00 169 167-170 1689 2/0
2.63 28:02 1:17 10:19 168 166-170 1732 1/1
2.75 29:21 1:19 10:32 169 167-171 1779 0/0
2.88 30:28 1:07 8:55 171 166-174 1524 1/1
3.00 31:36 1:08 9:06 173 172-174 1575 0/1
3.13 37:17 5:41 45:29 150 132-175 6823 3/0
3.17 37:47 30 12:10 144 137-148 1751 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.06% More
    800m 4:40 9:23 41.22% More
    1km 5:57 9:35 42.45% More
    Mile 9:40 9:40 44.96% More
    5k 32:31 10:28 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 40.90
    5km 37:35 12:06 38.56
    5M 1:03:55 12:47 36.93
    10km 1:21:27 13:06 36.17
    10M 2:18:30 13:51 34.91
    Half 3:07:11 14:17 34.07
    20M 5:00:07 15:00 33.22
    Mara 6:45:37 15:29 32.84

Bespoke Fields

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My parkrun count 139
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