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Sat 14th Feb 2015 at 9:00am by lildude

Run > parkrun
  • Time
    18:40
  • Miles
    3.14
  • Min/mi
    5:57
  • Pacing
    95.5%
  • WAVA
    71.14
  • Cals
    262
  • BPM
    175
  • %MHR
    88.2
  • B/mi
    1039
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading parkrun @ Dinton Pastures

Another wet, slippery and muddy parkrun. Nearly bottled out and stuck to the dry roads but changed my mind at the last minute and went for it. Glad I did. Ended up being a very enjoyable run and I felt pretty good ticking over at about 3:40/km.
3:38 3:41 3:40 3:47 3:40 14

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 44 44 5:54 139 104-162 819
0.25 1:27 43 5:44 166 163-167 952
0.38 2:12 45 5:56 169 167-170 1003
0.50 2:55 43 5:46 171 169-172 987
0.63 3:38 43 5:47 173 172-173 1001
0.75 4:22 44 5:49 174 173-175 1011
0.88 5:07 45 5:57 175 174-176 1040
1.00 5:52 46 6:06 175 174-178 1069
1.13 6:36 43 5:46 176 175-177 1014
1.25 7:21 45 5:59 177 176-178 1060
1.38 8:05 44 5:53 178 178-178 1048
1.50 8:48 44 5:49 177 177-178 1029
1.63 9:32 44 5:51 179 178-179 1048
1.75 10:16 44 5:52 179 179-180 1050
1.88 11:01 45 6:00 180 180-181 1080
2.00 11:46 44 5:55 178 176-180 1053
2.13 12:30 44 5:56 180 179-181 1067
2.25 13:14 44 5:56 180 180-181 1068
2.38 14:04 49 6:33 179 178-180 1171
2.50 14:49 46 6:07 179 178-180 1095
2.63 15:35 46 6:06 179 178-180 1091
2.75 16:20 45 5:59 179 179-180 1070
2.88 17:04 44 5:56 180 179-180 1067
3.00 17:48 43 5:47 180 179-180 1040
3.13 18:34 46 6:07 180 180-180 1100
3.14 18:39 5 7:30 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 52.34% More
    800m 2:53 5:48 59.20% More
    1km 3:36 5:48 62.02% More
    Mile 5:51 5:51 66.12% More
    5k 18:25 5:56 71.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 68.71
    5km 18:28 5:57 71.18
    5M 30:23 6:05 70.41
    10km 38:10 6:09 70.09
    10M 1:02:49 6:17 70.38
    Half 1:23:21 6:22 69.64
    20M 2:09:51 6:30 70.84
    Mara 2:52:18 6:35 71.18
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