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Sat 14th Feb 2015 at 9:00am by StuH

Run > parkrun
  • Time
    25:54
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    90.6%
  • WAVA
    52.64
  • Stride(cm)
    118
  • Cals
    432
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.56km - 8:36(5:31/km) 144/155bpm 130cal
2) 1.53km - 8:22(5:29/km) 153/158bpm 145cal
3) 1.54km - 8:20(5:24/km) 156/167bpm 146cal
4) 0.14km - 36(4:11/km) 166/167bpm 11cal
8:36 8:22 8:20 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 121 82-145 1032 162 148-164 1/1
0.25 2:08 1:04 8:30 146 140-155 1241 164 162-166 0/1
0.38 3:13 1:05 8:41 148 144-153 1286 163 162-164 1/1
0.50 4:18 1:05 8:39 148 146-152 1279 167 164-172 3/1
0.63 5:25 1:08 9:01 146 145-147 1317 164 164-166 0/1
0.75 6:41 1:15 10:02 147 146-150 1476 160 156-164 1/0
0.88 7:50 1:09 9:15 149 148-150 1379 162 160-162 1/2
1.00 8:54 1:04 8:31 149 147-151 1269 163 160-166 1/1
1.13 9:55 1:01 8:07 152 150-153 1233 165 164-166 2/1
1.25 10:57 1:02 8:19 153 152-153 1273 167 166-168 0/1
1.38 11:59 1:02 8:17 151 150-153 1250 165 162-172 1/2
1.50 13:13 1:13 9:47 152 150-153 1487 164 160-168 3/1
1.63 14:30 1:17 10:15 152 149-153 1558 160 156-164 0/0
1.75 15:38 1:08 9:05 154 152-156 1398 160 154-164 1/1
1.88 16:39 1:01 8:10 155 153-157 1266 166 164-168 1/2
2.00 17:38 59 7:55 158 156-159 1251 167 166-168 1/1
2.13 18:44 1:05 8:44 154 153-157 1344 163 162-164 1/0
2.25 19:45 1:01 8:09 155 153-155 1262 166 164-166 1/0
2.38 20:51 1:06 8:49 156 155-157 1376 166 162-168 3/2
2.50 21:58 1:07 8:58 156 155-158 1398 163 162-166 0/1
2.63 23:14 1:16 10:04 155 154-156 1562 160 158-162 1/0
2.75 24:20 1:06 8:50 156 154-158 1379 162 158-168 1/2
2.88 25:20 1:00 7:57 162 158-167 1288 170 162-174 1/1
2.96 25:56 36 7:02 166 165-167 1167 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3 25:52 8:44
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.19% More
    800m 4:06 8:14 43.72% More
    1km 5:08 8:15 45.63% More
    Mile 8:34 8:34 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.56
    5km 25:52 8:20 52.70
    5M 45:31 9:06 48.64
    10km 58:55 9:29 46.87
    10M 1:43:41 10:22 43.95
    Half 2:22:52 10:54 41.85
    20M 3:56:08 11:48 40.12
    Mara 5:25:25 12:25 38.82
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