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Sat 14th Feb 2015 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • cold
  • Time
    24:51
  • Miles
    3.06
  • Min/mi
    8:07
  • Pacing
    89.8%
  • WAVA
    55.15
  • Cals
    363
  • BPM
    163
  • %MHR
    90.4
  • B/mi
    1321
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 163/170bpm 117cal
2) 1m - 8:05(8:05/m) 162/170bpm 119cal
3) 1m - 8:20(8:20/m) 164/168bpm 121cal
4) 0.06m - 31(8:35/m) 170/172bpm 6cal
7:55 8:05 8:20 31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:00 141 110-165 1128 3/0
0.25 1:54 54 7:14 168 166-169 1214 2/3
0.38 2:58 1:03 8:27 168 167-169 1418 4/0
0.50 4:06 1:08 9:06 168 167-169 1529 7/0
0.63 5:06 1:00 8:01 166 164-168 1332 1/1
0.75 6:04 59 7:49 163 162-164 1273 2/2
0.88 7:00 56 7:24 164 163-166 1214 0/4
1.00 7:56 56 7:26 161 159-164 1196 0/4
1.13 8:56 1:00 8:00 162 160-163 1295 2/0
1.25 10:00 1:04 8:31 163 159-166 1387 1/1
1.38 11:08 1:08 9:06 166 164-170 1512 10/0
1.50 12:07 59 7:54 165 160-169 1303 1/5
1.63 12:54 47 6:18 161 159-161 1015 0/14
1.75 13:55 1:01 8:04 160 158-162 1291 3/2
1.88 14:56 1:01 8:11 161 159-162 1317 1/3
2.00 15:58 1:02 8:15 161 159-162 1328 3/0
2.13 17:10 1:12 9:32 164 161-166 1564 4/0
2.25 18:19 1:09 9:15 163 161-165 1507 4/1
2.38 19:23 1:04 8:34 161 159-163 1379 3/0
2.50 20:20 57 7:37 161 158-165 1227 0/4
2.63 21:16 55 7:23 165 161-167 1217 0/3
2.75 22:15 59 7:54 163 160-165 1289 2/2
2.88 23:14 59 7:55 165 164-166 1307 0/1
3.00 24:15 1:01 8:09 166 165-168 1352 8/0
3.06 24:46 31 8:45 170 166-172 1488 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:01
    17 2.1% 8:20
    15 2.5% 8:38
    14 2.7% 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.02% More
    800m 3:44 7:31 49.23% More
    1km 4:46 7:41 50.68% More
    Mile 7:43 7:43 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.67
    5km 25:17 8:08 55.13
    5M 43:06 8:37 52.60
    10km 55:00 8:51 51.41
    10M 1:33:46 9:23 49.44
    Half 2:06:55 9:41 48.16
    20M 3:24:00 10:12 46.78
    Mara 4:36:08 10:32 46.15
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