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Sun 6th Apr 2008 at 7:00am by paulcoz

Run > General
  • Time
    4:17:03
  • Miles
    26.67
  • Min/mi
    9:38
  • WAVA
    49.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.67m
Time taken: 04:17:03
Average/Max Speed : 6.23mph / 26.78mph
Average/Min Pace : 00:09:38 / 00:02:14
Calories used: 3254

======
Splits
======
07:58:44 1.00m 00:09:43 6.17mph 8.17mph
08:08:28 1.00m 00:09:33 6.28mph 8.31mph
08:18:01 1.00m 00:09:22 6.40mph 7.95mph
08:27:24 1.00m 00:09:17 6.46mph 9.56mph
08:36:41 1.00m 00:09:20 6.43mph 8.41mph
08:46:01 1.00m 00:09:01 6.65mph 8.04mph
08:55:02 1.00m 00:09:09 6.55mph 9.39mph
09:04:14 1.00m 00:09:04 6.62mph 7.96mph
09:13:16 1.00m 00:09:12 6.51mph 8.01mph
09:22:29 1.00m 00:09:30 6.31mph 7.65mph
09:31:59 1.00m 00:10:10 5.90mph 7.65mph
09:42:10 1.00m 00:09:11 6.53mph 7.61mph
09:51:21 1.00m 00:09:31 6.30mph 7.32mph
10:00:53 1.00m 00:09:15 6.49mph 8.55mph
10:10:08 1.00m 00:09:11 6.53mph 14.90mph
10:19:19 1.00m 00:10:15 5.84mph 8.83mph
10:29:35 1.00m 00:08:43 6.88mph 8.99mph
10:42:02 1.00m 00:09:46 6.14mph 8.64mph
10:48:05 1.00m 00:09:21 6.41mph 26.78mph
10:57:27 1.00m 00:09:45 6.15mph 7.58mph
11:07:12 1.00m 00:09:13 6.51mph 8.91mph
11:16:25 1.00m 00:09:14 6.49mph 10.61mph
11:25:40 1.00m 00:11:55 5.03mph 7.44mph
11:37:36 1.00m 00:10:15 5.85mph 7.46mph
11:47:52 1.00m 00:10:11 5.88mph 7.28mph
11:58:03 1.00m 00:10:11 5.89mph 7.94mph
12:08:15 0.67m 00:07:32 5.34mph 8.38mph
9.43,9.33,9.22,9.17,9.20,9.01,9.09,9.04,9.12,9.30,10.10,9.11,9.31,9.15,9.11,10.15,8.43,9.46,9.21,9.45,9.13,9.14,11.55,10.15,10.11,10.11,7.32

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