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snow
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Time
3:55:28
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Miles 26.40
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Min/mi 8:55
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WAVA
52.26
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Cals
3127
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Asc(m)
42
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Surface
Mixed
Enigma Quadzilla Day 1. Cold start with a bit of snow and it took a while for the knee to warm up. Got into a nice rhythm and was halfway in about 1.57. Eased up last few miles when I knew the sub 4 was safe. First time running the reverse route, think I prefer it 
9.23 9.02 8.45 8.53 8.37 8.58 8.47 8.49 8.53 8.44 8.53 8.55 8.55 8.52 8.56 8.49 8.44 8.55 8.41 8.32 8.49 8.49 8.55 9.02 9.17 9.25 (3.57)
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