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Sun 8th Feb 2015 at 11:00am by jack or felin

Run > General
  • Time
    1:46:31
  • Miles
    13.10
  • Min/mi
    8:08
  • Pacing
    89.3%
  • WAVA
    65.49
  • Cals
    1268
  • BPM
    146
  • %MHR
    84.7
  • B/mi
    1185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 178/191bpm 111cal 3.39/3.94/hr
2) 1m - 8:16(8:16/m) 168/186bpm 123cal 3.25/3.81/hr
3) 1m - 8:22(8:22/m) 137/157bpm 91cal 3.21/4.67/hr
4) 1m - 8:30(8:30/m) 137/145bpm 95cal 3.15/4.34/hr
5) 1m - 8:06(8:06/m) 134/144bpm 77cal 3.31/4.21/hr
6) 1m - 8:47(8:47/m) 138/150bpm 97cal 3.05/4.51/hr
7) 1m - 8:08(8:08/m) 139/143bpm 94cal 3.3/3.73/hr
8) 1m - 8:16(8:16/m) 139/147bpm 87cal 3.24/4.23/hr
9) 1m - 7:47(7:47/m) 140/145bpm 89cal 3.45/3.9/hr
10) 1m - 8:01(8:01/m) 143/145bpm 97cal 3.35/3.88/hr
11) 1m - 8:06(8:06/m) 144/147bpm 99cal 3.31/3.9/hr
12) 1m - 8:00(8:00/m) 145/149bpm 98cal 3.36/3.93/hr
13) 1m - 7:37(7:37/m) 150/167bpm 100cal 3.52/4.19/hr
14) 0.1m - 41(6:55/m) 155/156bpm 10cal 3.88/3.99/hr
7:55 8:16 8:22 8:30 8:06 8:47 8:08 8:16 7:47 8:01 8:06 8:00 7:37 41

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:02 4:02 8:04 172 65-187 1388
1.00 7:54 3:52 7:44 181 173-191 1398
1.50 11:52 3:58 7:56 175 168-181 1388
2.00 16:09 4:18 8:35 161 140-185 1383
2.50 20:30 4:21 8:41 139 130-152 1208
3.00 24:31 4:01 8:02 137 129-156 1100
3.50 29:08 4:36 9:13 138 135-142 1272
4.00 33:02 3:54 7:48 136 128-145 1062
4.50 37:02 4:01 8:01 135 125-143 1083
5.00 41:06 4:04 8:08 133 125-141 1081
5.50 46:10 5:03 10:07 141 136-143 1426
6.00 49:54 3:45 7:29 135 126-147 1011
6.50 53:57 4:03 8:05 138 132-143 1117
7.00 58:03 4:06 8:13 140 135-143 1149
7.50 1:02:30 4:27 8:54 141 131-147 1255
8.00 1:06:19 3:49 7:38 136 127-147 1039
8.50 1:10:11 3:51 7:43 138 132-142 1064
9.00 1:14:06 3:55 7:50 142 141-144 1113
9.50 1:18:07 4:01 8:01 142 139-144 1139
10.00 1:22:06 4:00 7:59 143 142-145 1142
10.50 1:26:08 4:02 8:03 145 143-146 1168
11.00 1:30:13 4:05 8:09 144 142-146 1175
11.50 1:34:09 3:56 7:52 144 141-146 1133
12.00 1:38:12 4:03 8:07 146 144-149 1184
12.50 1:42:06 3:54 7:47 148 146-151 1153
13.00 1:45:49 3:43 7:27 152 147-167 1132
13.10 1:46:31 42 7:00 155 154-156 1085

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 23:10 7:27 67.34
    5M 38:22 7:40 66.44
    10km 48:19 7:47 65.94
    10M 1:20:00 8:00 65.49
    Half 1:46:31 8:08 64.96
    20M 2:46:48 8:20 64.98
    Mara 3:42:05 8:29 65.31
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