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Sun 8th Feb 2015 at 11:00am by Richard I

Run > General
  • Time
    1:56:48
  • Miles
    13.04
  • Min/mi
    8:57
  • Pacing
    92.8%
  • WAVA
    53.52
  • Stride(cm)
    101
  • Cals
    2086
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 158cal 3.09/3.27/hr
2) 1m - 8:30(8:30/m) 160cal 3.16/3.29/hr
3) 1m - 8:13(8:13/m) 161cal 3.27/3.42/hr
4) 1m - 8:44(8:44/m) 161cal 3.07/3.56/hr
5) 1m - 8:51(8:51/m) 160cal 3.03/3.35/hr
6) 1m - 9:09(9:09/m) 161cal 2.93/3.06/hr
7) 1m - 8:45(8:45/m) 158cal 3.06/3.18/hr
8) 1m - 9:02(9:02/m) 156cal 2.97/3.12/hr
9) 1m - 9:15(9:15/m) 160cal 2.9/3.01/hr
10) 1m - 9:16(9:16/m) 161cal 2.9/3.06/hr
11) 1m - 9:05(9:05/m) 160cal 2.95/3.09/hr
12) 1m - 9:30(9:30/m) 164cal 2.82/3.03/hr
13) 1m - 9:25(9:25/m) 160cal 2.85/2.97/hr
14) 0.04m - 21(8:37/m) 6cal 3.12/3.03/hr
8:42 8:30 8:13 8:44 8:51 9:09 8:45 9:02 9:15 9:16 9:05 9:30 9:25 21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:25 4:25 8:50 172 170-180
1.00 8:41 4:16 8:32 170 116-174
1.50 12:57 4:16 8:32 177 172-180
2.00 17:11 4:14 8:28 179 178-180
2.50 21:18 4:07 8:14 180 178-182
3.00 25:24 4:06 8:12 179 176-180
3.50 29:52 4:28 8:57 175 154-180
4.00 34:08 4:16 8:32 176 172-180
4.50 38:34 4:26 8:52 175 116-182
5.00 42:58 4:25 8:49 178 174-180
5.50 47:27 4:29 8:57 181 178-184
6.00 52:07 4:40 9:21 178 174-182
6.50 56:30 4:23 8:45 180 174-184
7.00 1:00:53 4:23 8:45 181 178-184
7.50 1:05:18 4:25 8:50 180 178-182
8.00 1:09:55 4:37 9:14 178 134-182
8.50 1:14:27 4:32 9:05 180 178-182
9.00 1:19:10 4:43 9:25 177 118-182
9.50 1:23:53 4:43 9:26 177 174-180
10.00 1:28:26 4:33 9:05 175 172-180
10.50 1:33:01 4:35 9:11 176 172-178
11.00 1:37:30 4:30 8:59 178 174-182
11.50 1:42:20 4:50 9:40 171 116-184
12.00 1:47:01 4:40 9:21 179 176-180
12.50 1:51:47 4:46 9:33 180 176-184
13.00 1:56:26 4:39 9:17 182 178-188
13.04 1:56:47 21 8:40 180 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 12.9 1:55:30 8:56
    Walk 1.1 120 0.1 1:17 12:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.18
    5km 25:32 8:13 55.45
    5M 42:17 8:27 54.46
    10km 53:14 8:34 53.99
    10M 1:28:09 8:49 53.85
    Half 1:57:22 8:58 53.08
    20M 3:03:48 9:11 53.71
    Mara 4:04:42 9:20 53.80
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