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Sun 8th Feb 2015 at 10:00am by Hills of Death (HOD)

Run > Race Pace
  • cold
  • Time
    1:52:44
  • Miles
    13.22
  • Min/mi
    8:32
  • Pacing
    95.8%
  • WAVA
    55.18
  • Cals
    1689
  • BPM
    150
  • %MHR
    81.6
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wokingham half done at zone 2
8:16 8:19 8:17 8:33 8:19 8:34 8:29 8:38 8:32 8:37 8:54 8:47 8:34 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:11 129 108-141 1057 3/9
1.00 8:17 4:11 8:22 140 135-145 1171 10/6
1.50 12:25 4:09 8:17 141 134-148 1168 7/5
2.00 16:35 4:10 8:20 143 133-150 1191 9/9
2.50 20:45 4:10 8:19 142 135-147 1182 6/9
3.00 24:53 4:08 8:16 140 133-146 1157 7/17
3.50 29:01 4:08 8:16 144 135-151 1190 3/11
4.00 33:25 4:24 8:48 149 142-152 1312 14/4
4.50 37:37 4:12 8:23 145 141-149 1217 2/8
5.00 41:44 4:07 8:15 149 146-152 1229 4/5
5.50 45:54 4:10 8:21 147 144-151 1227 5/8
6.00 50:18 4:24 8:47 149 147-153 1310 8/3
6.50 54:33 4:15 8:29 148 144-151 1256 3/7
7.00 58:47 4:14 8:28 151 145-156 1279 6/7
7.50 1:03:12 4:25 8:51 152 148-155 1345 9/7
8.00 1:07:26 4:14 8:28 151 148-153 1279 5/6
8.50 1:11:43 4:17 8:34 154 149-160 1318 5/3
9.00 1:15:58 4:15 8:30 158 155-159 1342 4/5
9.50 1:20:14 4:16 8:32 157 155-159 1339 3/6
10.00 1:24:36 4:23 8:45 157 155-160 1374 6/4
10.50 1:29:00 4:24 8:47 157 151-164 1380 10/7
11.00 1:33:28 4:28 8:57 159 153-163 1423 13/8
11.50 1:37:49 4:20 8:41 158 154-162 1371 10/9
12.00 1:42:16 4:27 8:55 157 153-164 1400 11/10
12.50 1:46:36 4:20 8:39 160 153-168 1384 6/6
13.00 1:50:49 4:13 8:27 163 159-167 1376 7/10
13.22 1:55:03 4:14 19:04 149 115-170 2841 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.99% More
    800m 4:03 8:08 45.45% More
    1km 5:04 8:10 47.68% More
    Mile 8:13 8:13 50.62% More
    5k 25:45 8:17 54.12% More
    5 miles 41:42 8:20 54.36% More
    10k 52:06 8:23 54.28% More
    10 miles 1:24:36 8:28 54.80% More
    Half 1:51:36 8:31 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.81
    5km 22:58 7:24 60.69
    5M 38:44 7:45 58.53
    10km 49:11 7:55 57.49
    10M 1:22:57 8:18 55.88
    Half 1:51:37 8:31 54.76
    20M 2:57:40 8:53 53.72
    Mara 3:59:02 9:07 53.31

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