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Sun 8th Feb 2015 at 9:00am by Dean017

Run > Race
  • Time
    1:23:43
  • Miles
    13.10
  • Min/mi
    6:23
  • Pacing
    95%
  • WAVA
    68.64
  • Stride(cm)
    143
  • Cals
    1496
  • Cadence
    177
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1055
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 150/169bpm 98cal 4.31/4.8/hr
2) 1m - 6:15(6:15/m) 163/168bpm 110cal 4.29/5.06/hr
3) 1m - 6:13(6:13/m) 163/168bpm 113cal 4.32/5.09/hr
4) 1m - 6:28(6:28/m) 163/166bpm 118cal 4.14/4.63/hr
5) 1m - 6:20(6:20/m) 163/166bpm 114cal 4.24/5.06/hr
6) 1m - 6:33(6:33/m) 164/166bpm 119cal 4.09/4.44/hr
7) 1m - 6:27(6:27/m) 165/168bpm 115cal 4.16/4.59/hr
8) 1m - 6:22(6:22/m) 167/169bpm 115cal 4.22/4.72/hr
9) 1m - 6:33(6:33/m) 167/170bpm 119cal 4.1/4.54/hr
10) 1m - 6:33(6:33/m) 168/171bpm 120cal 4.1/4.54/hr
11) 1m - 6:38(6:38/m) 169/173bpm 123cal 4.05/4.47/hr
12) 1m - 6:21(6:21/m) 171/174bpm 110cal 4.22/5.11/hr
13) 1m - 6:17(6:17/m) 173/178bpm 114cal 4.26/5/hr
14) 0.09m - 28(5:09/m) 178/179bpm 8cal 5.21/5.34/hr
6:14 6:15 6:13 6:28 6:20 6:33 6:27 6:22 6:33 6:33 6:38 6:21 6:17 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 137 94-156 840 185 178-210 1/5
1.00 6:14 3:10 6:20 162 153-169 1026 178 176-182 7/4
1.50 9:23 3:09 6:18 163 160-167 1027 181 176-188 5/4
2.00 12:30 3:08 6:15 164 162-166 1026 179 176-190 9/1
2.50 15:37 3:07 6:13 164 161-168 1020 177 174-182 4/5
3.00 18:43 3:06 6:13 162 159-166 1006 176 176-176 0/15
3.50 21:49 3:06 6:12 163 159-165 1011 176 174-180 1/5
4.00 25:11 3:21 6:43 164 161-166 1101 175 172-178 10/2
4.50 28:20 3:10 6:19 164 161-166 1036 176 174-178 4/5
5.00 31:31 3:11 6:21 163 160-165 1035 176 174-182 1/6
5.50 34:45 3:14 6:28 164 163-166 1060 177 174-182 2/2
6.00 38:03 3:18 6:36 165 162-166 1090 174 172-176 5/2
6.50 41:14 3:11 6:23 166 164-168 1059 175 174-178 3/7
7.00 44:31 3:16 6:33 165 163-167 1080 176 172-178 3/4
7.50 47:45 3:14 6:28 167 164-168 1081 177 172-184 4/1
8.00 50:53 3:08 6:16 167 165-169 1047 176 174-180 2/5
8.50 54:09 3:16 6:31 167 163-170 1089 175 174-178 4/1
9.00 57:25 3:17 6:33 167 165-168 1094 176 172-178 1/2
9.50 1:00:39 3:14 6:27 168 166-171 1084 175 172-178 2/1
10.00 1:03:59 3:20 6:41 167 164-169 1115 175 172-180 6/6
10.50 1:07:15 3:16 6:32 169 166-171 1105 173 172-176 9/0
11.00 1:10:36 3:21 6:41 170 168-173 1137 174 170-176 8/4
11.50 1:13:41 3:05 6:10 171 170-173 1054 176 172-182 3/6
12.00 1:16:56 3:16 6:31 172 169-174 1121 176 172-184 5/2
12.50 1:20:04 3:08 6:15 173 171-176 1081 175 172-178 5/6
13.00 1:23:14 3:10 6:20 174 171-178 1102 176 172-180 5/3
13.09 1:23:42 28 5:15 179 177-179 939 181 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 6:38
    13 1.6% 6:25

  • Cadence Distribution

    177 avge / 210 max Stride Length: 143cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.52
    5km 18:13 5:52 70.36
    5M 30:10 6:02 69.83
    10km 37:58 6:07 69.53
    10M 1:02:53 6:17 68.78
    Half 1:23:43 6:23 68.09
    20M 2:11:06 6:33 68.45
    Mara 2:54:33 6:40 69.03
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