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Sat 7th Feb 2015 at 6:00am by Superdaz

Run > General
  • Time
    14:47:49
  • Miles
    61.89
  • Min/mi
    14:21
  • Pacing
    49.7%
  • WAVA
    42.49
  • Cals
    5782
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1800
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:30(9:38/km) 119/137bpm 148cal 1.73/4.55/hr
2) 1.61km - 18:40(11:36/km) 126/145bpm 188cal 1.44/2.84/hr
3) 1.61km - 11:41(7:15/km) 134/151bpm 130cal 2.3/4.51/hr
4) 1.61km - 12:35(7:49/km) 137/146bpm 147cal 2.13/4.42/hr
5) 1.61km - 12:24(7:43/km) 136/146bpm 132cal 2.16/4.46/hr
6) 1.61km - 12:35(7:49/km) 126/140bpm 91cal 2.13/3.22/hr
7) 1.61km - 12:03(7:29/km) 133/144bpm 116cal 2.23/3.44/hr
8) 0.83km - 4:33(5:28/km) 136/142bpm 47cal 3.05/3.68/hr
9) 1.61km - 11:08(6:55/km) 134/149bpm 100cal 2.41/3.79/hr
10) 1.61km - 13:36(8:27/km) 132/149bpm 102cal 1.97/3.48/hr
11) 1.61km - 9:20(5:48/km) 140/151bpm 102cal 2.88/3.85/hr
12) 0.5km - 3:12(6:22/km) 139/143bpm 33cal 2.62/3.42/hr
13) 1.61km - 12:16(7:37/km) 137/152bpm 113cal 2.19/3.49/hr
14) 1.5km - 11:47(7:52/km) 144/154bpm 127cal 2.12/3.37/hr
15) 1.61km - 13:58(8:41/km) 140/153bpm 124cal 1.92/3.53/hr
16) 1.61km - 11:20(7:03/km) 143/151bpm 112cal 2.37/3.46/hr
17) 1.61km - 8:41(5:24/km) 144/149bpm 83cal 3.09/4.01/hr
18) 1.61km - 10:47(6:42/km) 141/148bpm 83cal 2.49/3.9/hr
19) 1.61km - 15:12(9:27/km) 137/152bpm 97cal 1.76/3.57/hr
20) 1.61km - 14:16(8:52/km) 139/147bpm 95cal 1.88/4.57/hr
21) 1.61km - 13:08(8:09/km) 145/152bpm 114cal 2.04/3.85/hr
22) 1.61km - 9:36(5:58/km) 141/150bpm 74cal 2.8/3.85/hr
23) 1.61km - 9:39(6:00/km) 136/143bpm 54cal 2.78/3.75/hr
24) 1.61km - 12:18(7:38/km) 138/147bpm 78cal 2.18/3.31/hr
25) 0.54km - 7:36(14:07/km) 124/140bpm 24cal 1.18/3.59/hr
26) 1.61km - 19:27(12:05/km) 127/143bpm 90cal 1.38/5.46/hr
27) 1.61km - 13:55(8:39/km) 132/144bpm 75cal 1.93/7.52/hr
28) 1.61km - 17:58(11:10/km) 134/143bpm 116cal 1.49/2.78/hr
29) 1.61km - 14:10(8:48/km) 125/136bpm 47cal 1.89/2.78/hr
30) 1.61km - 16:30(10:15/km) 126/136bpm 79cal 1.63/2.97/hr
31) 1.61km - 17:08(10:39/km) 124/131bpm 83cal 1.57/2.84/hr
32) 0.07km - 46(11:02/km) 122/129bpm 2cal 1.51/2/hr
33) 1.61km - 21:46(13:32/km) 122/133bpm 106cal 1.23/3.66/hr
34) 1.61km - 18:58(11:47/km) 129/137bpm 107cal 1.42/9.47/hr
35) 1.61km - 15:46(9:48/km) 126/136bpm 109cal 1.7/3.42/hr
36) 1.61km - 13:37(8:27/km) 131/139bpm 107cal 1.97/2.96/hr
37) 1.38km - 10:59(7:57/km) 130/135bpm 92cal 2.1/3/hr
38) 1.61km - 15:18(9:31/km) 128/142bpm 85cal 1.75/6.1/hr
39) 1.61km - 14:30(9:00/km) 132/139bpm 130cal 1.85/3.52/hr
40) 1.59km - 14:39(9:13/km) 129/140bpm 101cal 1.81/3.72/hr
41) 1.61km - 18:47(11:40/km) 123/138bpm 97cal 1.43/6.06/hr
42) 1.61km - 16:26(10:13/km) 128/139bpm 124cal 1.63/5.74/hr
43) 1.61km - 13:53(8:38/km) 120/130bpm 34cal 1.93/3.26/hr
44) 1.61km - 12:57(8:03/km) 121/135bpm 56cal 2.07/3.29/hr
45) 1.61km - 10:48(6:43/km) 120/130bpm 53cal 2.48/3.37/hr
46) 1.57km - 10:46(6:53/km) 74/120bpm 22cal 2.42/4.28/hr
47) 1.61km - 19:33(12:09/km) 114/135bpm 93cal 1.37/3.87/hr
48) 1.61km - 17:16(10:44/km) 109/121bpm 60cal 1.55/2.87/hr
49) 1.61km - 17:46(11:03/km) 115/129bpm 104cal 1.51/2.94/hr
50) 1.61km - 14:17(8:52/km) 118/125bpm 84cal 1.88/3.33/hr
51) 1.37km - 12:40(9:14/km) 115/131bpm 70cal 1.8/3.23/hr
52) 1.61km - 21:07(13:08/km) 116/129bpm 119cal 1.27/3.83/hr
53) 1.61km - 15:41(9:45/km) 113/127bpm 86cal 1.71/2.65/hr
54) 1.37km - 11:09(8:08/km) 113/126bpm 56cal 2.05/2.77/hr
55) 1.61km - 16:15(10:06/km) 112/122bpm 80cal 1.65/3.56/hr
56) 1.61km - 12:29(7:45/km) 115/133bpm 71cal 2.15/3.1/hr
57) 1.61km - 10:53(6:46/km) 123/131bpm 78cal 2.46/3.21/hr
58) 1.61km - 14:50(9:13/km) 112/130bpm 76cal 1.81/3/hr
59) 1.61km - 16:03(9:58/km) 103/121bpm 60cal 1.67/2.67/hr
60) 0.02km - 16(13:47/km) 117/117bpm 1.21/1.67/hr
61) 1.61km - 20:14(12:34/km) 103/122bpm 78cal 1.33/3.02/hr
62) 1.61km - 15:26(9:35/km) 105/123bpm 74cal 1.74/2.97/hr
63) 1.61km - 13:17(8:15/km) 114/127bpm 68cal 2.02/3.74/hr
64) 0.17km - 2:57(17:09/km) 104/115bpm 12cal 0.97/1.69/hr
65) 1.61km - 11:32(7:10/km) 121/129bpm 80cal 2.33/3.09/hr
66) 1.61km - 12:53(8:00/km) 125/131bpm 109cal 2.08/3.22/hr
67) 1.61km - 13:15(8:14/km) 118/131bpm 86cal 2.02/3.02/hr
68) 0.18km - 1:09(6:33/km) 126/128bpm 9cal 2.55/2.98/hr
15:30 18:40 11:41 12:35 12:24 12:35 12:03 4:33 11:08 13:36 9:20 3:12 12:16 11:47 13:58 11:20 8:41 10:47 15:12 14:16 13:08 9:36 9:39 12:18 7:36 19:27 13:55 17:58 14:10 16:30 17:08 46 21:46 18:58 15:46 13:37 10:59 15:18 14:30 14:39 18:47 16:26 13:53 12:57 1

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
2.00 34:10 34:10 17:05 123 76-145 2102
4.00 58:26 24:15 12:08 135 114-151 1637
6.00 1:23:24 24:59 12:29 131 114-146 1636
8.00 1:45:59 22:35 11:17 133 115-144 1502
10.00 2:09:08 23:09 11:35 132 118-149 1528
12.00 2:31:13 22:05 11:03 141 109-154 1557
14.00 2:58:42 27:29 13:44 142 118-153 1951
16.00 3:17:13 18:31 9:15 144 132-151 1333
18.00 3:44:34 27:21 13:41 139 117-152 1901
20.00 4:11:20 26:46 13:23 142 129-152 1901
22.00 4:30:16 18:56 9:28 138 131-150 1306
24.00 5:06:03 35:47 17:53 130 104-147 2326
26.00 5:37:46 31:43 15:51 133 118-144 2109
28.00 6:08:06 30:21 15:10 126 110-136 1912
30.00 6:47:30 39:24 19:42 123 104-133 2423
32.00 7:21:31 34:01 17:00 129 118-137 2194
34.00 7:48:57 27:26 13:43 130 115-139 1783
36.00 8:18:39 29:42 14:51 131 105-142 1945
38.00 8:52:12 33:34 16:47 127 105-140 2131
40.00 9:22:31 30:19 15:09 125 111-139 1895
42.00 9:46:18 23:47 11:53 120 102-135 1427
44.00 10:16:56 30:38 15:19 99 55-135 1516
46.00 10:52:19 35:23 17:42 113 96-129 2000
48.00 11:21:48 29:29 14:44 116 98-131 1710
50.00 11:57:54 36:06 18:03 116 98-129 2094
52.00 12:27:18 29:24 14:42 112 98-126 1646
54.00 12:49:57 22:39 11:19 120 98-133 1359
56.00 13:26:03 36:07 18:03 104 91-125 1878
58.00 13:56:52 30:49 15:25 106 96-126 1633
60.00 14:23:19 26:27 13:14 116 93-129 1534
61.89 14:47:49 24:30 12:59 122 104-131 1583

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.32% More
    800m 4:01 8:05 45.75% More
    1km 5:00 8:03 48.00% More
    Mile 8:17 8:17 49.47% More
    5k 31:27 10:07 44.33% More
    5 miles 55:06 11:01 41.12% More
    10k 1:09:44 11:13 40.55% More
    10 miles 1:53:23 11:20 41.18% More
    Half 2:30:46 11:31 40.96% More
    20 miles 3:54:58 11:45 41.32% More
    Mara 5:37:38 12:53 38.35% More
    50k 7:01:59 13:35 37.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 36.61
    5km 37:15 11:59 37.43
    5M 1:01:41 12:20 36.74
    10km 1:17:39 12:30 36.42
    10M 2:08:35 12:52 36.32
    Half 2:51:12 13:04 35.79
    20M 4:28:06 13:24 36.22
    Mara 5:56:57 13:37 36.27
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