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Sat 7th Feb 2015 at 2:00pm by HowHardCanItBe

Run > Race
  • cold
  • Time
    38:08
  • Miles
    5.23
  • Min/mi
    7:17
  • Pacing
    86.3%
  • WAVA
    67.64
  • Cals
    445
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Lge XC - Lloyd Park
Split Summary
===
1) 1m - 7:32(7:32/m) 158/182bpm 66cal
2) 1m - 7:23(7:23/m) 145/159bpm 91cal
3) 1m - 7:03(7:03/m) 147/152bpm 88cal
4) 1m - 7:31(7:31/m) 146/153bpm 93cal
5) 1m - 7:14(7:14/m) 148/151bpm 90cal
6) 0.23m - 1:23(6:05/m) 152/155bpm 17cal
7:32 7:23 7:03 7:31 7:14 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:45 142 72-169 1099 5/1
0.50 3:43 1:47 7:07 164 145-175 1167 5/8
0.75 5:43 2:01 8:02 162 151-174 1302 9/3
1.00 7:31 1:48 7:12 164 147-180 1180 4/8
1.25 9:31 2:00 7:58 146 140-159 1164 9/1
1.50 11:18 1:47 7:09 143 141-145 1023 2/5
1.75 13:11 1:52 7:29 145 142-149 1086 5/1
2.00 14:54 1:44 6:55 146 143-148 1009 3/3
2.25 16:46 1:52 7:27 147 146-149 1094 3/1
2.50 18:19 1:33 6:13 148 147-149 921 0/12
2.75 20:06 1:47 7:07 145 143-147 1033 4/5
3.00 21:58 1:51 7:26 149 145-152 1107 8/6
3.25 24:00 2:02 8:09 148 145-150 1207 11/1
3.50 25:38 1:39 6:34 145 140-149 952 2/8
3.75 27:46 2:08 8:31 146 139-152 1242 11/3
4.00 29:29 1:43 6:52 146 145-149 1003 2/4
4.25 31:23 1:54 7:38 149 147-150 1136 3/4
4.50 33:17 1:53 7:34 146 143-149 1104 4/4
4.75 35:04 1:47 7:08 147 145-148 1048 1/1
5.00 36:43 1:39 6:38 149 148-150 987 2/10
5.22 38:06 1:23 6:20 152 149-154 964 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 6:39
    12 1.9% 6:41
    11 5.0% 7:01
    11 3.4% 8:08
    11 4.6% 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.64% More
    800m 3:12 6:26 62.67% More
    1km 4:08 6:39 63.88% More
    Mile 6:53 6:53 66.01% More
    5k 22:20 7:11 67.57% More
    5 miles 36:25 7:17 67.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 80.00
    5km 20:57 6:45 72.02
    5M 36:13 7:15 67.98
    10km 46:30 7:29 66.12
    10M 1:20:21 8:02 62.87
    Half 1:49:37 8:22 60.83
    20M 2:58:20 8:55 58.51
    Mara 4:03:16 9:17 57.36

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