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Sat 7th Feb 2015 at 9:00am by *julesS*

Run > parkrun
  • icy
  • Time
    26:30
  • Miles
    3.11
  • Min/mi
    8:31
  • WAVA
    56.32
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cambridge parkrun, which I am enjoying again now having defected to Wimpole for a while. Very icy conditions today on the corner and stretch near the start, so that only a slow jog around that bit was possible. Reverted back to my typical strategy of starting faster but inevitably slowing down each miler; probably took that a bit too far this week but it's what I'm most used to! Overall fairly pleased, there is some clear improvement in form. Felt good afterwards too. Looking forward to tomorrow's second 10K attempt.

2 miles =
8.30 8.44 8.52 7.26

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