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Sat 7th Feb 2015 at 9:00am by -Ruthie-

Run > parkrun
  • Time
    27:47
  • Miles
    3.15
  • Min/mi
    8:49
  • Pacing
    97%
  • WAVA
    55.94
  • Cals
    374
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberdeen Parkrun
pos 170/298
33rd female
3rd in age category
:)

Split Summary
===
1) 1m - 8:48(8:48/m) 160/176bpm 116cal
2) 1m - 8:52(8:52/m) 162/164bpm 119cal
3) 1m - 9:02(9:02/m) 163/165bpm 119cal
4) 0.18m - 2:08(12:04/m) 151/165bpm 20cal

You paused your watch for 347 seconds. This time will not display in your split graph.
8:48 8:52 9:02 2:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:01 1:01 8:06 142 104-170 1151
0.25 2:06 1:05 8:41 170 165-175 1477
0.38 3:15 1:09 9:11 164 159-168 1506
0.50 4:22 1:07 8:58 160 159-161 1435
0.63 5:29 1:07 8:53 161 161-162 1429
0.75 6:36 1:07 9:00 161 161-162 1448
0.88 7:43 1:06 8:52 162 161-162 1436
1.00 8:48 1:06 8:46 161 161-162 1411
1.13 9:55 1:07 8:53 161 161-162 1430
1.25 11:01 1:06 8:47 162 162-163 1422
1.38 12:07 1:06 8:48 163 162-163 1434
1.50 13:12 1:05 8:43 163 162-163 1421
1.63 14:21 1:09 9:12 161 159-162 1481
1.75 15:28 1:07 8:52 161 160-162 1429
1.88 16:35 1:07 8:55 161 161-162 1437
2.00 17:42 1:08 9:02 163 161-164 1471
2.13 18:50 1:08 9:02 163 162-163 1472
2.25 19:57 1:07 8:53 163 162-163 1448
2.38 21:04 1:08 9:01 162 162-162 1461
2.50 22:12 1:08 9:02 164 164-165 1483
2.63 23:21 1:09 9:14 163 163-164 1505
2.75 24:31 1:10 9:18 162 162-163 1506
2.88 25:39 1:08 9:05 163 162-164 1480
3.00 26:45 1:06 8:49 164 164-164 1447
3.13 27:56 1:11 9:28 148 110-165 1402
3.17 28:51 55 21:07 111 109-112 2345

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.98% More
    800m 4:20 8:43 45.63% More
    1km 5:26 8:45 47.36% More
    Mile 8:48 8:48 49.84% More
    5k 27:38 8:54 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.80
    5km 27:23 8:49 55.95
    5M 45:31 9:06 54.91
    10km 57:25 9:14 54.49
    10M 1:35:27 9:33 53.86
    Half 2:07:22 9:43 52.64
    20M 3:20:10 10:01 52.55
    Mara 4:27:07 10:12 52.05

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