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Sat 7th Feb 2015 at 9:00am by StuH

Run > parkrun
  • Time
    26:21
  • Miles
    3.11
  • Min/mi
    8:28
  • Pacing
    91.7%
  • WAVA
    51.72
  • Stride(cm)
    116
  • Cals
    436
  • Cadence
    163
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1306
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 144/153bpm 85cal
2) 1km - 5:37(5:37/km) 155/158bpm 95cal
3) 1km - 5:40(5:40/km) 156/160bpm 96cal
4) 1km - 5:23(5:23/km) 158/160bpm 91cal
5) 0.78km - 4:10(5:22/km) 161/168bpm 69cal
5:31 5:37 5:40 5:23 4:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 126 93-140 1103 159 120-166 1/1
0.25 2:11 1:06 8:46 144 140-147 1262 164 162-164 0/1
0.38 3:17 1:06 8:47 147 146-147 1290 163 162-164 1/1
0.50 4:28 1:11 9:24 148 146-151 1392 163 160-168 3/1
0.63 5:35 1:07 8:57 152 151-153 1360 163 160-164 0/1
0.75 6:51 1:16 10:09 154 153-156 1564 161 156-172 1/0
0.88 7:58 1:07 8:56 153 152-154 1366 163 160-166 1/2
1.00 9:03 1:05 8:40 155 152-157 1342 164 160-166 1/1
1.13 10:05 1:02 8:13 157 156-158 1291 165 164-166 2/1
1.25 11:13 1:08 9:07 153 152-157 1394 162 162-162 0/1
1.38 12:17 1:04 8:32 154 152-155 1315 164 162-172 1/2
1.50 13:30 1:13 9:41 154 152-156 1491 163 162-166 3/1
1.63 14:41 1:12 9:34 157 155-159 1503 163 156-166 0/0
1.75 15:48 1:06 8:51 159 158-159 1407 163 160-166 1/1
1.88 16:55 1:07 8:57 156 154-158 1397 163 162-164 1/2
2.00 17:58 1:03 8:24 158 157-159 1327 163 162-164 1/1
2.13 19:01 1:03 8:24 159 158-159 1335 163 162-164 1/0
2.25 20:05 1:04 8:31 157 156-159 1337 163 162-164 1/0
2.38 21:10 1:05 8:41 158 156-159 1373 163 162-164 3/2
2.50 22:20 1:10 9:21 158 156-160 1477 163 158-166 0/1
2.63 23:34 1:14 9:50 159 158-162 1564 162 158-166 1/0
2.75 24:39 1:05 8:37 161 160-162 1388 162 160-164 1/2
2.88 25:43 1:05 8:38 162 161-163 1398 166 162-168 1/1
2.96 26:23 40 7:32 165 164-167 1243 172 168-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3 26:16 8:53
    Walk 0.1 120 0 2 9:00
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 38.89% More
    800m 4:09 8:20 43.15% More
    1km 5:18 8:31 44.46% More
    Mile 8:42 8:42 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.14
    5km 26:19 8:28 51.78
    5M 46:19 9:16 47.82
    10km 59:57 9:39 46.06
    10M 1:45:29 10:33 42.89
    Half 2:25:21 11:06 41.02
    20M 4:00:15 12:01 38.73
    Mara 5:31:04 12:38 37.52
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