You can still access the old version of this page.

Sat 7th Feb 2015 at 9:00am by the hickmanator

Run > parkrun
  • cold
  • Time
    22:41
  • Miles
    3.13
  • Min/mi
    7:15
  • Pacing
    86.8%
  • WAVA
    66.53
  • Stride(cm)
    126
  • Cals
    400
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

first wolves park run
===
1) 1m - 7:58(7:58/m) 126cal 3.37/4/hr
2) 1m - 6:51(6:51/m) 129cal 3.91/4.18/hr
3) 1m - 7:00(7:00/m) 130cal 3.83/4.12/hr
4) 0.13m - 52(6:49/m) 15cal 3.93/3.88/hr
7:58 6:51 7:00 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 161 158-164 0/0
0.25 2:26 1:06 8:44 162 160-164 1/0
0.38 3:30 1:04 8:30 164 160-168 3/0
0.50 4:25 55 7:20 170 162-180 0/3
0.63 5:19 54 7:10 175 172-178 1/2
0.75 6:10 51 6:51 176 172-180 0/1
0.88 7:03 53 7:01 178 176-180 0/3
1.00 7:58 55 7:20 175 172-178 3/0
1.13 8:52 54 7:13 177 176-180 1/0
1.25 9:48 56 7:28 178 176-180 3/0
1.38 10:39 51 6:46 176 172-180 2/1
1.50 11:25 47 6:13 186 180-190 1/2
1.63 12:14 49 6:29 182 178-188 0/3
1.75 13:03 49 6:34 185 182-190 0/2
1.88 13:55 52 6:53 183 180-186 0/2
2.00 14:49 54 7:15 180 176-186 4/0
2.13 15:47 57 7:38 178 176-180 1/0
2.25 16:43 57 7:32 177 174-178 3/0
2.38 17:31 48 6:27 179 176-180 0/2
2.50 18:20 49 6:30 183 178-188 2/1
2.63 19:10 50 6:39 184 180-188 0/3
2.75 20:00 50 6:43 180 178-182 0/3
2.88 20:53 53 7:04 179 174-182 2/1
3.00 21:49 56 7:26 177 174-180 2/0
3.13 22:41 51 6:52 176 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.37% More
    800m 3:13 6:28 61.87% More
    1km 4:04 6:32 63.78% More
    Mile 6:51 6:51 64.25% More
    5k 22:27 7:13 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.97
    5km 22:30 7:15 66.52
    5M 37:16 7:27 65.47
    10km 46:55 7:33 64.97
    10M 1:17:42 7:46 64.88
    Half 1:43:27 7:54 64.00
    20M 2:42:00 8:06 64.76
    Mara 3:35:41 8:14 64.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here