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Sat 7th Feb 2015 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    21:15
  • Miles
    3.14
  • Min/mi
    6:46
  • Pacing
    95.1%
  • WAVA
    69.44
  • Cals
    364
  • BPM
    168
  • %MHR
    97.5
  • B/mi
    1135
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Pontefract parkrun #192 ,had a decent run , almost got all 3 miles under 7 , things are definitely moving in the right direction :-)

Split Summary
===
1) 1m - 6:53(6:53/m) 132/166bpm 105cal 3.9/4.6/hr
2) 1m - 6:32(6:32/m) 185/190bpm 121cal 4.1/4.56/hr
3) 1m - 7:00(7:00/m) 183/192bpm 121cal 3.84/4.82/hr
4) 0.14m - 50(5:51/m) 183/192bpm 17cal 4.59/5.15/hr
6:53 6:32 7:00 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 116 82-134 805 5/3
0.25 1:41 49 6:30 134 134-134 872 1/4
0.38 2:31 51 6:44 144 134-166 970 1/2
0.50 3:21 50 6:41 165 165-165 1103 1/1
0.63 4:15 53 7:06 146 136-165 1038 5/0
0.75 5:10 55 7:18 143 139-146 1044 9/0
0.88 6:01 52 6:53 145 145-145 999 1/2
1.00 6:52 50 6:44 145 145-145 976 0/1
1.13 7:40 49 6:30 185 145-190 1203 0/4
1.25 8:29 48 6:28 190 190-190 1229 0/7
1.38 9:18 49 6:34 187 181-190 1227 0/4
1.50 10:07 49 6:32 181 181-181 1184 1/0
1.63 10:56 49 6:31 181 181-181 1179 1/2
1.75 11:44 48 6:27 181 181-181 1168 1/1
1.88 12:34 49 6:32 184 181-186 1204 0/4
2.00 13:24 50 6:43 186 186-186 1249 1/2
2.13 14:15 51 6:46 190 186-190 1286 1/1
2.25 15:07 53 7:00 191 190-192 1338 1/0
2.38 16:02 55 7:18 191 191-191 1395 4/0
2.50 16:57 55 7:20 191 191-191 1401 3/0
2.63 17:49 52 6:54 177 170-191 1223 2/0
2.75 18:41 52 6:56 173 173-173 1200 6/1
2.88 19:33 52 6:55 173 173-173 1198 0/6
3.00 20:23 51 6:46 173 173-173 1170 1/1
3.13 21:08 44 5:53 173 173-173 1016 2/1
3.14 21:14 6 5:42 173 173-173 986 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 7:05
    16 5.2% 7:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 69.37
    5km 21:01 6:46 69.50
    5M 34:48 6:58 68.39
    10km 43:49 7:03 67.80
    10M 1:12:33 7:15 67.22
    Half 1:36:35 7:22 66.61
    20M 2:31:15 7:34 66.51
    Mara 3:21:23 7:41 66.75

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