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Sat 7th Feb 2015 at 9:00am by The_Saint

Run > Race
  • Time
    20:31
  • Miles
    3.09
  • Min/mi
    6:38
  • Pacing
    93.4%
  • WAVA
    70.20
  • Stride(cm)
    136
  • Cals
    370
  • Cadence
    178
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 161/189bpm 107cal 4.25/4.77/hr
2) 1m - 6:55(6:55/m) 189/196bpm 129cal 3.88/4.16/hr
3) 1m - 6:51(6:51/m) 177/184bpm 126cal 3.92/4.13/hr
4) 0.09m - 26(4:47/m) 167/169bpm 8cal 5.6/6.49/hr
6:19 6:55 6:51 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 119 86-136 727 173 112-180 1/1
0.25 1:31 45 5:58 141 136-144 842 180 178-180 2/0
0.38 2:18 48 6:21 145 143-149 921 182 180-182 0/1
0.50 3:08 50 6:39 159 149-171 1058 182 180-184 0/1
0.63 3:54 46 6:06 175 171-178 1069 182 180-182 0/0
0.75 4:43 49 6:29 180 178-181 1168 184 182-186 2/0
0.88 5:29 46 6:10 182 181-183 1123 184 184-184 0/5
1.00 6:18 49 6:35 185 183-189 1217 185 184-186 0/1
1.13 7:08 50 6:41 190 189-192 1270 184 184-186 1/0
1.25 7:58 49 6:36 192 191-196 1266 184 182-186 3/1
1.38 8:49 51 6:50 195 192-196 1332 185 184-186 0/3
1.50 9:41 52 6:57 190 189-192 1321 184 184-184 1/0
1.63 10:37 56 7:26 190 188-192 1411 184 184-184 2/1
1.75 11:31 54 7:12 188 187-189 1355 184 184-186 2/0
1.88 12:21 50 6:43 185 182-187 1243 184 182-186 1/1
2.00 13:13 52 6:53 184 183-184 1267 183 182-184 0/3
2.13 14:04 51 6:47 178 173-184 1209 183 182-184 0/1
2.25 14:59 55 7:17 174 172-175 1269 183 182-184 2/0
2.38 15:51 52 7:00 174 172-178 1217 184 184-186 5/0
2.50 16:41 50 6:39 177 176-178 1177 184 182-184 1/2
2.63 17:33 52 6:58 177 174-180 1232 183 182-184 0/0
2.75 18:24 51 6:49 181 180-184 1233 184 182-186 2/0
2.88 19:15 51 6:45 181 175-184 1221 184 182-184 1/0
3.00 20:04 49 6:31 172 170-175 1122 183 180-184 0/1
3.09 20:31 27 4:57 164 164-170 812 158 156-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.01% More
    800m 3:04 6:10 62.72% More
    1km 3:50 6:10 65.41% More
    Mile 6:16 6:16 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.41
    5km 20:38 6:38 70.24
    5M 34:32 6:54 68.32
    10km 43:41 7:02 67.44
    10M 1:13:05 7:19 66.63
    Half 1:37:52 7:28 65.32
    20M 2:34:40 7:44 65.49
    Mara 3:27:08 7:54 65.21

Bespoke Fields

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Aerobic Training Effect
HR Recovery 65
VO2Max
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