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Sat 17th Jan 2015 at 8:00am by crippsy25

Run > General
  • Time
    8:25:13
  • Miles
    42.77
  • Min/mi
    11:49
  • Pacing
    52.2%
  • WAVA
    43.90
  • Stride(cm)
    83
  • Cals
    5485
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 136cal 2.45/3.83/hr
2) 1m - 16:05(16:05/m) 115cal 1.67/3.68/hr
3) 1m - 11:20(11:20/m) 131cal 2.37/3.54/hr
4) 1m - 10:40(10:40/m) 133cal 2.52/3.68/hr
5) 1m - 10:23(10:23/m) 127cal 2.58/3.84/hr
6) 1m - 9:36(9:36/m) 132cal 2.8/3.51/hr
7) 1m - 9:37(9:37/m) 133cal 2.79/3.34/hr
8) 1m - 14:17(14:17/m) 119cal 1.88/4.09/hr
9) 1m - 11:31(11:31/m) 130cal 2.33/3.31/hr
10) 1m - 11:06(11:06/m) 128cal 2.42/3.29/hr
11) 1m - 12:45(12:45/m) 122cal 2.1/3.65/hr
12) 1m - 9:39(9:39/m) 133cal 2.78/4.09/hr
13) 1m - 11:55(11:55/m) 124cal 2.25/3.33/hr
14) 1m - 11:35(11:35/m) 121cal 2.32/3.34/hr
15) 1m - 10:25(10:25/m) 127cal 2.58/3.49/hr
16) 1m - 9:59(9:59/m) 133cal 2.69/3.06/hr
17) 1m - 11:44(11:44/m) 122cal 2.29/4.16/hr
18) 1m - 16:39(16:39/m) 129cal 1.61/5.5/hr
19) 1m - 10:33(10:33/m) 123cal 2.54/3.58/hr
20) 1m - 10:00(10:00/m) 134cal 2.68/3.33/hr
21) 1m - 12:11(12:11/m) 127cal 2.2/3.22/hr
22) 1m - 10:41(10:41/m) 126cal 2.51/4.02/hr
23) 1m - 11:17(11:17/m) 127cal 2.38/3.32/hr
24) 1m - 11:36(11:36/m) 123cal 2.31/3.75/hr
25) 1m - 11:33(11:33/m) 126cal 2.32/3.25/hr
26) 1m - 17:19(17:19/m) 114cal 1.55/3.58/hr
27) 1m - 10:32(10:32/m) 135cal 2.55/3.16/hr
28) 1m - 10:49(10:49/m) 126cal 2.48/2.93/hr
29) 1m - 12:28(12:28/m) 127cal 2.15/3.05/hr
30) 1m - 10:54(10:54/m) 133cal 2.46/3.23/hr
31) 1m - 11:47(11:47/m) 125cal 2.28/3.1/hr
32) 1m - 11:20(11:20/m) 136cal 2.37/3.62/hr
33) 1m - 13:36(13:36/m) 126cal 1.97/4.21/hr
34) 1m - 11:07(11:07/m) 126cal 2.41/3.9/hr
35) 1m - 11:22(11:22/m) 138cal 2.36/3.14/hr
36) 1m - 11:46(11:46/m) 134cal 2.28/3.04/hr
37) 1m - 12:06(12:06/m) 132cal 2.22/3.14/hr
38) 1m - 11:35(11:35/m) 137cal 2.32/4.37/hr
39) 1m - 12:26(12:26/m) 134cal 2.16/3.96/hr
40) 1m - 12:28(12:28/m) 132cal 2.15/3.63/hr
41) 1m - 12:24(12:24/m) 126cal 2.16/2.58/hr
42) 1m - 14:00(14:00/m) 122cal 1.92/3.6/hr
43) 0.76m - 9:09(11:58/m) 101cal 2.24/3.43/hr
10:57 16:05 11:20 10:40 10:23 9:36 9:37 14:17 11:31 11:06 12:45 9:39 11:55 11:35 10:25 9:59 11:44 16:39 10:33 10:00 12:11 10:41 11:17 11:36 11:33 17:19 10:32 10:49 12:28 10:54 11:47 11:20 13:36 11:07 11:22 11:46 12:06 11:35 12:26 12:28 12:24 14:00 9:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 27:01 27:01 13:30 160 96-188
4.00 49:01 22:00 11:00 170 86-184
6.00 1:09:00 19:59 10:00 168 114-182
8.00 1:32:54 23:54 11:57 163 110-182
10.00 1:55:31 22:37 11:18 170 114-246
12.00 2:17:56 22:25 11:12 162 96-182
14.00 2:41:27 23:31 11:45 158 100-186
16.00 3:01:50 20:23 10:11 170 114-184
18.00 3:30:12 28:23 14:11 161 114-184
20.00 3:50:45 20:33 10:17 168 108-240
22.00 4:13:38 22:52 11:26 161 102-184
24.00 4:36:30 22:53 11:26 162 60-184
26.00 5:05:23 28:53 14:26 160 114-184
28.00 5:26:45 21:22 10:41 170 116-182
30.00 5:50:07 23:22 11:41 161 112-184
32.00 6:13:15 23:08 11:34 162 118-178
34.00 6:37:57 24:42 12:21 161 116-182
36.00 7:01:06 23:09 11:34 165 118-180
38.00 7:24:46 23:40 11:50 166 118-178
40.00 7:49:40 24:54 12:27 161 114-180
42.00 8:16:04 26:24 13:12 157 102-178
42.77 8:25:14 9:10 11:59 167 82-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 173 36.6 6:27:27 10:34
    Walk 23.3 118 6.1 1:57:45 19:14
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 35.75% More
    800m 4:19 8:41 39.52% More
    1km 5:25 8:42 41.63% More
    Mile 8:55 8:55 44.00% More
    5k 30:15 9:44 43.44% More
    5 miles 51:14 10:15 41.81% More
    10k 1:06:01 10:37 40.53% More
    10 miles 1:49:19 10:56 40.04% More
    Half 2:24:08 11:00 40.33% More
    20 miles 3:46:03 11:18 39.88% More
    Mara 5:00:42 11:29 40.07% More
    50k 5:59:12 11:34 40.93% More
    40 miles 7:48:05 11:42 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 41.55
    5km 31:21 10:05 41.91
    5M 51:56 10:23 41.25
    10km 1:05:23 10:31 40.91
    10M 1:48:16 10:50 40.43
    Half 2:24:08 11:00 40.00
    20M 3:45:43 11:17 39.94
    Mara 5:00:31 11:28 40.10
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