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Sun 6th Apr 2008 at 9:00am by hatstand

Run > Race
  • snow
  • cold
  • Time
    1:13:12
  • Miles
    10.04
  • Min/mi
    7:17
  • WAVA
    60.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thames Towpath Ten
=======
Summary
=======
Distance: 10.04m
Time taken: 01:13:12
Average/Max Speed : 8.23mph / 13.95mph
Average/Min Pace : 00:07:17 / 00:04:18
Average/Max heart rate: 160/181
Calories used: 1187

======
Splits
======
09:32:02 1.04m 00:08:28 7.38mph 9.10mph 156bpm 166bpm
09:40:30 1.01m 00:07:27 8.11mph 9.28mph 161bpm 169bpm
09:47:58 1.00m 00:07:32 7.96mph 9.60mph 159bpm 166bpm
09:55:31 1.00m 00:07:17 8.23mph 9.32mph 159bpm 165bpm
10:02:48 1.00m 00:07:35 7.90mph 12.43mph 159bpm 162bpm
10:10:23 1.00m 00:07:14 8.26mph 13.95mph 161bpm 167bpm
10:17:38 1.00m 00:07:07 8.45mph 10.10mph 162bpm 165bpm
10:24:45 1.04m 00:07:27 8.41mph 10.78mph 161bpm 165bpm
10:32:12 0.99m 00:06:58 8.54mph 10.54mph 162bpm 166bpm
10:39:11 0.95m 00:06:03 9.40mph 11.03mph 172bpm 181bpm
8.28,7.27,7.32,7.17,7.35,7.14,7.07,7.27,6.58,6.03

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