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Sun 1st Feb 2015 at 9:00am by stephenmaddison

Run > Race
  • Time
    36:34
  • Miles
    6.20
  • Min/mi
    5:54
  • Pacing
    94%
  • WAVA
    75.95
  • Cals
    629
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    977
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 163/171bpm 67cal 4.67/5.82/hr
2) 1m - 6:08(6:08/m) 162/166bpm 109cal 4.37/5.24/hr
3) 1m - 6:14(6:14/m) 165/169bpm 112cal 4.31/5.4/hr
4) 1m - 5:46(5:46/m) 166/169bpm 105cal 4.66/5.69/hr
5) 1m - 5:42(5:42/m) 167/171bpm 104cal 4.7/5.92/hr
6) 1m - 5:50(5:50/m) 170/173bpm 110cal 4.59/5.55/hr
7) 0.2m - 1:09(5:38/m) 174/175bpm 22cal 4.76/5.52/hr
5:44 6:08 6:14 5:46 5:42 5:50 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:22 1:22 5:29 153 93-171 838
0.50 2:49 1:27 5:48 165 161-168 956
0.75 4:16 1:26 5:46 167 164-169 962
1.00 5:44 1:28 5:54 166 163-168 978
1.25 7:12 1:28 5:53 162 158-166 954
1.50 8:44 1:32 6:07 163 159-165 998
1.75 10:19 1:35 6:19 161 154-165 1017
2.00 11:52 1:33 6:14 162 157-165 1008
2.25 13:23 1:30 6:02 162 159-165 977
2.50 14:56 1:33 6:14 165 159-168 1028
2.75 16:30 1:34 6:16 166 161-168 1041
3.00 18:05 1:35 6:19 166 164-168 1048
3.25 19:35 1:30 6:01 168 166-169 1010
3.50 21:02 1:27 5:46 165 163-167 953
3.75 22:27 1:25 5:41 166 163-167 943
4.00 23:51 1:24 5:37 165 162-168 926
4.25 25:18 1:27 5:46 166 164-168 958
4.50 26:42 1:25 5:39 167 166-168 944
4.75 28:08 1:26 5:42 168 166-170 958
5.00 29:34 1:25 5:42 168 166-171 957
5.25 30:59 1:25 5:42 169 168-171 963
5.50 32:25 1:26 5:43 170 169-171 971
5.75 33:55 1:31 6:03 170 169-171 1027
6.00 35:24 1:28 5:54 171 170-173 1008
6.20 36:32 1:08 5:36 175 173-175 981

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 76.46
    5km 17:35 5:40 78.11
    5M 29:07 5:49 76.62
    10km 36:39 5:54 75.94
    10M 1:00:42 6:04 75.69
    Half 1:20:49 6:10 74.58
    20M 2:06:33 6:20 75.47
    Mara 2:48:29 6:26 75.59
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