You can still access the old version of this page.

Sun 1st Feb 2015 at 10:00am by JanieOC

Run > General
  • Time
    1:07:00
  • Miles
    6.36
  • Min/mi
    10:32
  • Pacing
    89.2%
  • WAVA
    47.55
  • Cals
    691
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1958
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:25/m) 162/203bpm 76cal 2.35/3.16/hr
2) 1m - 10:45(10:45/m) 171/221bpm 120cal 2.5/35.05/hr
3) 1m - 10:35(10:36/m) 175/218bpm 120cal 2.53/8.68/hr
4) 1m - 10:14(10:14/m) 191/244bpm 112cal 2.62/32.97/hr
5) 1m - 10:32(10:33/m) 215/240bpm 109cal 2.54/3.1/hr
6) 1m - 10:01(10:01/m) 191/233bpm 113cal 2.68/5.76/hr
7) 0.37m - 3:28(9:28/m) 200/230bpm 41cal 2.83/4.04/hr
11:24 10:45 10:35 10:14 10:32 10:01 3:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:01 3:01 12:04 149 123-163 1799
0.50 5:53 2:52 11:28 165 149-184 1892
0.75 8:36 2:43 10:51 174 155-196 1888
1.00 11:25 2:49 11:16 166 148-203 1871
1.25 13:57 2:32 10:09 166 152-197 1686
1.50 16:51 2:54 11:37 188 160-221 2184
1.75 19:26 2:35 10:19 166 153-188 1712
2.00 22:10 2:44 10:57 164 149-181 1795
2.25 25:05 2:55 11:38 175 158-198 2036
2.50 27:42 2:38 10:30 189 159-218 1986
2.75 30:15 2:33 10:11 177 148-209 1803
3.00 32:46 2:31 10:02 158 151-175 1587
3.25 35:16 2:30 10:00 157 150-164 1569
3.50 37:36 2:21 9:22 180 154-217 1686
3.75 40:18 2:41 10:46 216 193-235 2326
4.00 43:00 2:43 10:50 217 180-244 2351
4.25 45:40 2:39 10:38 224 208-234 2381
4.50 48:23 2:43 10:51 207 181-229 2247
4.75 50:57 2:35 10:19 210 185-229 2167
5.00 53:32 2:35 10:20 214 192-238 2212
5.25 55:55 2:23 9:31 208 184-233 1980
5.50 58:33 2:37 10:29 193 165-215 2025
5.75 1:01:04 2:31 10:05 180 158-218 1815
6.00 1:03:34 2:30 9:59 191 166-230 1906
6.25 1:06:04 2:31 10:04 200 162-230 2012
6.36 1:07:01 57 8:17 187 180-203 1547

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 244 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.19
    5km 31:21 10:05 48.56
    5M 51:55 10:23 47.82
    10km 1:05:22 10:31 47.54
    10M 1:48:15 10:50 47.17
    Half 2:24:07 11:00 46.20
    20M 3:45:41 11:17 46.29
    Mara 5:00:29 11:28 45.95

Bespoke Fields

Amend your bespoke fields
Route Details
How I felt details
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here