You can still access the old version of this page.

Sun 1st Feb 2015 at 1:00pm by Talkrhubarb

Run > General
  • Time
    30:56
  • Miles
    5.02
  • Min/mi
    6:10
  • Pacing
    94.5%
  • WAVA
    73.00
  • Cals
    513
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    990
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 107/150bpm 27cal
2) 1km - 3:50(3:50/km) 164/170bpm 65cal
3) 1km - 3:47(3:47/km) 169/171bpm 67cal
4) 1km - 3:46(3:46/km) 171/180bpm 68cal
5) 1km - 3:56(3:56/km) 170/173bpm 70cal
6) 1km - 4:00(4:00/km) 172/175bpm 72cal
7) 1km - 4:01(4:01/km) 172/177bpm 72cal
8) 1km - 3:45(3:45/km) 172/176bpm 67cal
9) 0.08km - 14(3:02/km) 179/180bpm 5cal
3:38 3:50 3:47 3:46 3:56 4:00 4:01 3:45 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:26 1:26 5:45 80 52-96 460
0.50 2:53 1:27 5:48 119 96-144 689
0.75 4:22 1:29 5:57 154 143-166 917
1.00 5:55 1:33 6:12 164 161-166 1016
1.25 7:30 1:34 6:17 166 158-169 1042
1.50 9:05 1:36 6:23 169 168-171 1079
1.75 10:32 1:27 5:47 169 168-170 977
2.00 12:03 1:31 6:05 169 166-171 1028
2.25 13:34 1:31 6:02 172 169-178 1039
2.50 15:05 1:31 6:04 170 169-173 1031
2.75 16:38 1:33 6:12 170 166-172 1053
3.00 18:13 1:35 6:20 170 169-172 1077
3.25 19:50 1:37 6:30 171 170-173 1110
3.50 21:27 1:37 6:27 171 170-172 1104
3.75 23:05 1:38 6:31 173 171-175 1127
4.00 24:45 1:40 6:39 172 169-177 1144
4.25 26:20 1:35 6:20 171 170-172 1083
4.50 27:53 1:34 6:14 172 170-173 1072
4.75 29:25 1:32 6:09 171 168-173 1052
5.00 30:48 1:23 5:31 175 172-180 966
5.02 30:55 7 6:28 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 74.91
    5km 18:26 5:56 75.07
    5M 30:48 6:10 73.00
    10km 38:56 6:16 72.05
    10M 1:05:03 6:30 71.20
    Half 1:27:02 6:39 69.82
    20M 2:17:23 6:52 70.09
    Mara 3:03:50 7:01 69.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here