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Sun 1st Feb 2015 at 11:00am by Ted

Run > Race
  • v windy
  • v cold
  • Time
    41:13
  • Miles
    5.04
  • Min/mi
    8:11
  • Pacing
    87.6%
  • WAVA
    56.34
  • Cals
    637
  • BPM
    147
  • %MHR
    89.3
  • B/mi
    1204
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 141/159bpm 107cal 3.2/4.14/hr
2) 1m - 7:40(7:40/m) 146/150bpm 122cal 3.5/3.99/hr
3) 1m - 8:33(8:33/m) 150/153bpm 139cal 3.14/3.76/hr
4) 1m - 8:03(8:03/m) 149/153bpm 130cal 3.33/4.34/hr
5) 1m - 8:07(8:07/m) 151/155bpm 132cal 3.31/4.25/hr
6) 0.08m - 27(5:45/m) 154/155bpm 7cal 4.67/4.8/hr
8:24 7:40 8:33 8:03 8:07 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:16 131 85-150 1214 10/0
0.50 4:11 1:52 7:27 150 143-159 1118 1/8
0.75 6:05 1:54 7:37 142 141-144 1082 0/2
1.00 8:23 2:18 9:12 145 134-152 1333 18/0
1.25 10:19 1:56 7:45 145 141-148 1125 0/7
1.50 12:14 1:55 7:39 142 138-148 1087 0/10
1.75 14:04 1:50 7:19 148 147-150 1082 0/12
2.00 16:03 1:59 7:55 147 139-149 1163 1/2
2.25 18:14 2:12 8:47 150 148-152 1318 1/1
2.50 20:25 2:11 8:43 151 149-153 1316 6/0
2.75 22:32 2:06 8:26 148 146-151 1248 7/0
3.00 24:35 2:04 8:15 148 147-150 1222 7/1
3.25 26:45 2:09 8:38 149 146-151 1286 3/2
3.50 28:52 2:07 8:28 147 138-151 1244 11/3
3.75 30:56 2:04 8:17 151 149-153 1251 6/0
4.00 32:39 1:43 6:50 149 148-150 1019 0/15
4.25 34:30 1:52 7:26 149 146-152 1108 1/5
4.50 36:20 1:50 7:19 150 148-151 1098 1/4
4.75 38:34 2:14 8:56 152 149-155 1357 6/0
5.00 40:46 2:12 8:46 154 153-155 1351 10/7
5.08 41:13 27 5:52 155 153-155 910 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 8:33
    18 3.8% 7:55
    18 2.7% 8:22
    16 2.4% 8:50
    10 5.3% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.26% More
    800m 3:32 7:06 53.09% More
    1km 4:27 7:10 55.30% More
    Mile 7:22 7:22 57.35% More
    5k 24:56 8:02 56.76% More
    5 miles 40:17 8:03 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.84
    5km 24:12 7:47 58.49
    5M 40:51 8:10 56.39
    10km 51:54 8:21 55.37
    10M 1:27:38 8:46 53.79
    Half 1:57:58 9:00 52.69
    20M 3:07:58 9:24 51.65
    Mara 4:13:03 9:40 51.25
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