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Sun 1st Feb 2015 at 11:00am by dpfleet

Run > Race
  • Time
    1:08:32
  • Miles
    10.02
  • Min/mi
    6:50
  • Pacing
    88.9%
  • WAVA
    63.31
  • Stride(cm)
    129
  • Cals
    883
  • Cadence
    182
  • BPM
    154
  • %MHR
    78.8
  • B/mi
    1051
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 156/163bpm 79cal 4.1/1.42/hr
2) 1m - 6:50(6:50/m) 161/166bpm 94cal 3.92/4.58/hr
3) 1m - 6:14(6:14/m) 158/162bpm 83cal 4.31/4.91/hr
4) 1m - 7:17(7:17/m) 159/162bpm 94cal 3.68/4.05/hr
5) 1m - 6:48(6:48/m) 156/161bpm 75cal 3.94/10.59/hr
6) 1m - 6:56(6:56/m) 156/165bpm 88cal 3.87/5.18/hr
7) 1m - 7:04(7:04/m) 161/165bpm 88cal 3.8/4.02/hr
8) 1m - 6:33(6:33/m) 158/163bpm 86cal 4.09/4.3/hr
9) 1m - 7:18(7:18/m) 130/163bpm 95cal 3.68/4.37/hr
10) 1m - 6:20(6:20/m) 152/159bpm 93cal 4.23/5.51/hr
11) 0.02m - 39(25:53/m) 154/158bpm 8cal 1.04/5.35/hr
6:33 6:50 6:14 7:17 6:48 6:56 7:04 6:33 7:18 6:20 39

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:11 3:11 6:23 143 102-161 913 171 116-190
1.00 6:33 3:21 6:43 160 158-163 1073 186 182-188
1.50 10:18 3:45 7:30 163 161-166 1223 182 178-184
2.00 13:23 3:05 6:10 158 155-165 974 184 180-188
2.50 16:27 3:05 6:09 157 150-162 967 184 182-186
3.00 19:37 3:09 6:19 158 157-161 997 184 182-186
3.50 23:08 3:31 7:02 160 158-161 1126 181 178-184
4.00 26:54 3:46 7:32 158 154-162 1189 182 178-188
4.50 30:22 3:29 6:57 158 154-161 1099 181 178-192
5.00 33:42 3:20 6:39 155 151-157 1031 182 180-186
5.50 37:13 3:31 7:01 156 154-157 1096 183 180-186
6.00 40:37 3:25 6:50 156 144-165 1065 182 178-186
6.50 44:09 3:31 7:02 161 157-165 1133 181 178-184
7.00 47:41 3:33 7:06 161 158-165 1142 181 176-184
7.50 51:02 3:20 6:41 160 156-163 1068 182 178-186
8.00 54:15 3:13 6:26 155 144-161 997 181 178-184
8.50 57:55 3:40 7:20 115 97-144 843 178 176-184
9.00 1:01:32 3:38 7:16 142 99-163 1031 180 176-186
9.50 1:04:55 3:23 6:46 150 144-157 1015 181 176-184
10.00 1:07:53 2:57 5:55 155 148-159 916 186 178-204
10.02 1:08:32 39 26:18 151 147-158 3971 189 90-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 212 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 183 9.9 1:07:40 6:49
    Walk 1.3 111 0.1 52 9:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.67% More
    800m 2:54 5:49 58.26% More
    1km 3:43 5:59 59.88% More
    Mile 6:03 6:03 64.06% More
    5k 20:19 6:32 63.33% More
    5 miles 33:42 6:44 62.66% More
    10k 42:05 6:46 62.82% More
    10 miles 1:07:51 6:47 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 81.81
    5km 17:37 5:40 73.01
    5M 30:36 6:07 68.99
    10km 39:22 6:20 67.16
    10M 1:08:22 6:50 63.31
    Half 1:33:32 7:08 60.97
    20M 2:32:47 7:38 58.75
    Mara 3:28:59 7:59 57.66
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